Tag Archives: prayer

Life Lesson: July 24

24 Jul

Meditate
“And when you pray, do not be like the hypocrites, for they love to pray standing in the synagogues and on the street corners to be seen by others. Truly I tell you, they have received their reward in full. But when you pray, go into your room, close the door and pray to your Father, who is unseen. Then your Father, who sees what is done in secret, will reward you. And when you pray, do not keep on babbling like pagans, for they think they will be heard because of their many words. Do not be like them, for your Father knows what you need before you ask him.  “This, then, is how you should pray:

“‘Our Father in heaven,
hallowed be your name,
your kingdom come,
your will be done,
on earth as it is in heaven.
Give us today our daily bread.
And forgive us our debts,
as we also have forgiven our debtors.
And lead us not into temptation,
but deliver us from the evil one.

“For if you forgive other people when they sin against you, your heavenly Father will also forgive you. But if you do not forgive others their sins, your Father will not forgive your sins.” (Matthew 6:5-15). Spend time in quiet prayer. Pray for specific needs. Insert yourself in the Lord’s Prayer. As people come into your mind, insert their name into the prayer.
Sing
Father, I Adore You

Father, I adore you, Lay my life before you. How I love you!

Jesus, I adore you, Lay my life before you. How I love you!

Spirit, I adore you, Lay my life before you. How I love you!

Message
Take time to pray. Your quiet time is your own between you and God. Keep a journal; write your prayer requests. Write down any other thoughts, activities, or actions you should take during this day. Note the difference when you say the Lord’s Prayer with yourself inserted.

“My Father in heaven, Hallowed be your name, Your kingdom come, for me….etc.” How does this make you feel? Does this change your view of your relationship with God? Does this change your view of God’s love for YOU?

Blessing
Write the person that you thought of during meditation. Just write out the Lord’s Prayer and insert their name. Mail or hand deliver your note.

Move
Reach as high as you can. Reach as wide as you can. Reach as far forward as you can. Reach as far down as you can. Thank God when you stand up straight and tall.

Create
Draw a flower in your journal. Leave enough space and draw 10 more. You’ll see many flowers while walking in God’s kingdom. Some will be the flowers of heavenly personalities maybe even some of your friends. Name these flowers as people to pray for.

Nourish
Eat something healthy. Don’t skip a meal, but don’t over-do.

Rest
Find 10 minutes to be still. Do nothing during this time. This is God’s time to renew you in mind, body and spirit.

Recreation
Go for a walk and practice staying on the correct side of the road. Keep singing the song of the day.

Pray
Ask God to walk with you through the day, and to keep your thoughts centered on Him. Imagine yourself hand in hand with Jesus, Keep reminding yourself of this image.

Snacks
Don’t “graze”. Have something healthy. Fruit or nuts – but not both. Do everything in moderation.

World Prayer
Pick a place or area in the world from the last news broadcast you saw. Pray for the people. Pray that each person in that place or area will hear of Jesus, think about what they’ve heard and accept Jesus in their hearts. Pray for committed Christians there, that they will have the courage to reach out to their neighbors.

Sleep
Be sure to get enough sleep. You should sleep one hour for every two hours you are awake. With less and less sleep any witness you may have will be less and less effective.

From morning until night, God wants us to worship and commune with Him. Start your day in His Word and then weave throughout the day these elements of devotion, worship, contemplation and service to others.
_______

LYRICS CREDIT:
Used with permission Father, I Adore You, Terrye Coelho, CFO Sings, pg 341

Life Lessons: July 17

17 Jul

Meditate
Read Exodus 14:23-25.
The Lord is fighting for them against Egypt, Exodus 14:25b

Sing
O, victory in Jesus, my Savior,  forever!
He sought me and bought me with his redeeming blood.
He loved me ere I knew him
and all my love is due him.
He plunged me to victory,
beneath the cleansing flood.

Message
During a particular difficult time in my life, I found myself “confiding in” a friend at the office. Now this would be OK, but the person I was talking to was not a Christian. As I spoke, I realized that I knew when this was all done, I would see God in my trial and I would see how he took care of me and walked me through. But, what would my friend be left with? Would she see God and know his love and care or would she just remember my pain, anger, anxiety and worry?

Pharaoh and his army knew who they were up against and they saw the power of God at work in the lives of the Israelites. The army obviously knew the situation the Israelites were in, since they were the cause of the problems, but they were able to see God at work.   When people see our trials, do they see God’s victory or Satan’s defeat? We do not need to hide our trials from the world. In fact people need to know that Christians do not have perfect lives, but our situation may be just what they need to see God at work. This may be the perfect opportunity to introduce them to Christ, so that next time they may go to him in their time of need.

Blessing
Send a card or e-mail to a person in the military.

Move
March in place and with conviction, sing:
I will not be afraid.
I will not be afraid.
The Lord is with me and he will guide me
and I’m not afraid.

Create
Write a rhyming poem about something you are afraid of and God’s victory over this issue.

Nourish
Eat outside tonight and enjoy the outdoors.

Rest
Find 10 minutes to be still. Do nothing during this time. This is God’s time to renew you in mind, body and spirit.

Recreation
Get online and look up a historical battle and identify what good came out of the struggle. If you are not able to do this, look up a battle in the Old Testament and determine what good came out of that.

Pray
Find someone you can pray with today. Spend a few minute praying face to face for a something or someone who is close to both of you.

Snacks
Pop some popcorn. Enjoy it without butter and salt.

World Prayer
Pray for our service men and women.

Sleep
As you fall asleep, thank God for his provision of a bed and no gunfire overhead.

From morning until night, God wants us to worship and commune with Him. Start your day in His Word and then weave throughout the day these elements of devotion, worship, contemplation and service to others.

_____________________
LYRICS CREDIT:
From “Victory In Jesus” © 1939 Mrs. E.M. Bartlett. Renewed 1967 Albert E. Brumley And Sons (Admin. by Integrated Copyright Group, Inc.) Eugene M. Bartlett. CCLI#283314 &  From “I Will Not Be Afraid” G.E.M. Govan. CFO Sings

Life Lesson: May 8

8 May

Let’s be honest – how well do we love others?

Meditate

Read 1 John 5:1-6

Sing
Beloved, Let Us Love One Another

Beloved, let us love one another.
For love is from God
And everyone who loves is born of God
and he knows God.
The one who does not love
does not know God for God is love.
Beloved, let us love one another
for love is from God

Message
During a recent Bible study, we were working our way through First John when I made a startling connection. These were not new Scriptures, but two old familiar Scriptures were suddenly connected in a new way. The first passage came from 1 John 3:16 where we decided, as a group, that love was defined as: “laying down one’s life for another.” The second passage came from 1 John 4:7 where we read that God commands us to love each other. We all agreed and were quite happy with ourselves when we decided that we love everyone.

Then… There was a pause… Do we, according to our previous definition, love (lay down our lives for) everyone? Now three are people who I love and I would lay down my life for. Then there are people who I love and hurt when they hurt. Then there are those who I tolerate. Lastly, there are those who I would rather not be around. Do I love everyone? Would I lay down my life for everyone? John then takes this to the next logical conclusion: If I say I love God and hate my brothers and sisters, then I am a liar (1 John 4:20). John previously told us that if we hate our brothers and sisters, we are murderers and cannot live with God (1 John 3:15). As a Bible study group, we came to this final conclusion: If I say I love God, then I must be willing to lay down myself for others. If I am unwilling to set myself aside and raise others up, then I am simply a liar and a murderer. Because of God’s love for me, I must make amends with others and treat everyone as better and more important than me. For more of this, read James!

Blessing
Contact someone who you tend to just “tolerate” and pray a blessing for them.

Move
Get comfortable in a chair or on the floor or bed. Be aware of each body part from your toes to your head. Do not miss any part, moving from the bottom to the top. As you consider each part, tense, hold and release each part. When you are finished, pray that God will release your love for others, just as you have released each body part from tension.

Create
Using a 3×5 card or other small piece of paper, write a blessing to an unknown person. Ask God how many of these you should do and do as many as he tells you.

Nourish
Pick one meal today and whatever you eat, donate the food stuffs for that meal to a local food pantry or soup kitchen.

Rest
Find 10 minutes to be still. Do nothing during this time. This is God’s time to renew you in mind, body and spirit.

Recreation
Find a natural place of beauty, museum or exhibit in your area that you have never been to and go enjoy it. Go even if you think it might not be something you are interested in.

Pray
In prayer; make a list of people who you need to love better. Take a few minutes to pray for each of these people. Give these people the blessing cards you created today.

Snacks
Treat yourself to something you find really yummy. Do not over-do it, but enjoy it. We cannot do this every day, but a treat is something special.

World Prayer
Pray for those areas of the world that are in war.

Sleep
Pray one last blessing on the person you find most difficult before you fall asleep.

From morning until night, God wants us to worship and commune with Him. Start your day in His Word and then weave throughout the day these elements of devotion, worship, contemplation and service to others.

 LYRICS CREDIT:
Beloved, Let Us Love One Another, Dale Garratt, CFO Sings, pg 304

Life Lesson: May 1

1 May

Yielding to God and His ways is so rewarding. It is our choice, yet His response to us is so much more.

Meditate
Read Jeremiah 31:31-34.
Pay special attention to the end of verse 34: “For I will forgive their wickedness and will remember their sins no more.”

Sing
Verse 1:
Have Thine own way Lord. Have Thine own way.
Thou art the Potter, I am the clay.
Mold me and make me, after Thy will.
While I am waiting, yielded and still.

Verse 2:
Have Thine own way Lord. Have Thine own way.
Search me and try me, Master today.
Whiter than snow Lord, wash me just now.
As in Thy presence, humbly I bow.

Verse 3:
Have Thine own way Lord. Have Thine own way.
Wounded and weary, help me I pray.
Power all power, surely is Thine.
Touch me and heal me, Savior divine.

Verse 4:
Have Thine own way Lord. Have Thine own way.
Hold o’er my being, absolute sway.
Fill with Thy Spirit, till all shall see.
Christ only always, living in me.

Message
Jesus Christ is the New Covenant, the spotless Yeshua, My salvation! Jesus tells us, Take my yoke upon you and learn of me. My yoke is easy and my burden is light. You and I were not created to carry the burden of the world, but to rest in Jesus. The battle is his and not ours to fight. Jesus has already won! Alleluia!

Blessing
Find a partner and take turns speaking affirmations to one another: “You are a child of God”, “Jesus has paid the price for your sins”, “God does not remember your sin anymore”, and “You are precious in His sight”

Move
Sit in a chair and move each body part, from your toes to your neck and head. Do not strain, but feel each body part work. Remember your fingers, tongue, eyes, and nose. Use quiet music to relax by.

Create
Take some quiet time to listen to God. Write a note of thanksgiving to Jesus. Date it and place it in a drawer or book where you may find it at some other time.

Nourish
Prepare a meal with the decision to drop one unhealthy habit. For example: Use a smaller plate, do not have seconds, cut out desserts, cut serving size in half.

Rest
Find 10 minutes to be still. Do nothing during this time. This is God’s time to renew you in mind, body and spirit.

Recreation
Do something physical that you have wanted to try, but have never done.

Pray
Be still and ask God to show you how he has changed your heart. Ask Him who to pray for and commit to pray for them over the next several days.

Snacks
Have some apple slices with cheese.

World Prayer
Pray for each of the nations of South America, “Let there be peace on earth and let it begin with me.”

Sleep
Commit to getting 7-8 hours of sleep tonight. Go to bed at a time that you will have that many hours available.

From morning until night, God wants us to worship and commune with Him. Start your day in His Word and then weave throughout the day these elements of devotion, worship, contemplation and service to others.

_______
Lyrics Credit:
“Have Thine Own Way Lord”, used with permission, CFO Sings, page 296

Life Lesson: April 17

17 Apr

“There is an appointed time for everything. And there is a time for every event under heaven…” The writer of Ecclesiastes reminds us that everything in our lives is an appointment in time. How then should we live?

Meditate 
Using Ecclesiastes 3:1-13, read each verse and then sit quiet. Let God bring thoughts to your mind about the relevance of each verse.

Sing
Let go, let the Spirit flow (3x) Let Go and let God!
Praise God (3x) Let Go and let God!
Clap your hands  (3x) Let Go and let God!
Praise the Lord  (3x) Let Go and let God!

Message
It was time. We knew it was close. My Father had stopped eating and drinking. He was refusing his medication. It was a matter of time. There was frustration over his discomfort and there was some fear of the unknown. We did not know what that last moment would look like, but we certainly knew what his next step would be. We knew he would walk into the arms of Jesus.

During these days, Dad would take people by the hand and pray a blessing on them. He would look in their eyes to say,”I love you.” He would sing praise to God and hold hands with his family. Every grandchild received a word of blessing from Grandpa.

This was his time to receive comfort, love and care, but it was also his time to use his last breath to bless others. We also used this time to weep and to laugh, to embrace and to love, to hold on and to let go. All of us had time to speak and to listen. The blessing of this time our family shared was a gift from God. We honor each moment we had before Dad went home.

Blessing
Choose someone you know who has a physical condition that prevents them from moving easily. Pray for them and picture them dancing with the Lord.

Move
Create motions and really stretch your body, as you sing the song:
Let go and let God have His wonderful way,
Let go and let God have His way.
Your burden will vanish,
Your night turn to day;
Let go and let God have His way.

Create
Write a letter to God. On the back of the paper, write his response to you. Address it to yourself and give it to a friend. Ask the friend to mail it at some point in the next year, without telling you when.

Nourish
Be mindful as you eat lunch today. Feel the shape and texture of the food. Notice the flavor of each bite.

Rest
Find 10 minutes to be still. Do nothing during this time. This is God’s time to renew you in mind, body and spirit.

Recreation
Go in your room, shut the door, set the timer for five minutes and put on your favorite song. Dance until the timer goes off.

Pray
Write your prayer concerns on a piece of paper. Tear the paper up into little pieces. If you can safely burn them, do so. If you can not burn them safely, just take them and throw them in any trash can (not in your home). Know that God removes our cares and replaces them with His peace.

Snacks
Have a snack that consists of three different colors. (M&M’s do not count!)

World Prayer
If you can, go to a local nursing home. Walk the halls and pray for the names on the doors. If you can not go in, just picture the halls, the beds and the staff.

Sleep
As you go to bed tonight, let God bring people to mind and just thank Him for their place in your life.

From morning until night, God wants us to worship and commune with Him. Start your day in His Word and then weave throughout the day these elements of devotion, worship, contemplation and service to others.

———————————-

Lyric Credits:
Let Go, Let the Spirit Flow, Copyright Association of Camps Farthest Out, Inc.
Let Go and Let God Have His Way,  Copyright Association of Camps Farthest Out, Inc.

Life Lesson: April 10

10 Apr

In times of trouble, may the Lord respond to your cry. Psalms 20 starts with hope in the midst of trouble…

Meditate

Read Psalm 20:1-9. Read it two or three times, very slowly.

Sing
I’ve got the joy joy joy joy
Down in my heart
Down in my heart
Down in my heart
I’ve got the joy joy joy joy
Down in the heart
Down in my heart to stay

I’ve got the peace
That passes understanding
Down in my heart
Down in my heart
Down in my heart
I’ve got the peace
That passes understanding
Down in my heart
Down in my heart to stay

Message
I have problems to solve every day. My car may run poorly yet I need it for errands and appointments. I overlooked my cousin’s birthday two weeks ago. A co-worker keeps annoying me. Psalm 20 tells me that God wants to help me with any difficulty, but I must ask Him with faith in His loving care.

Blessing
Pray for your neighbors on both sides. Leave them a note letting them know.

Move
Deep belly laughs. Really laugh. Let it go and laugh some more. Laugh until you cry.

Create
On a wall in your home, post one goal for today.

Nourish
Make sure you drink 64 ounces of water today. Omit any beverages that contain sodium.

Rest
Find 10 minutes to be still. Do nothing during this time. This is God’s time to renew you in mind, body and spirit.

Recreation
Play catch with the neighborhood children for 30-45 minutes. Treat everyone to a soda.

Pray
Watch the news for 15 minutes and pray quickly for every person or situation as you watch and listen.

Snacks
Prepare a snack to go. Take it to a homebound person and share it.

World Prayer
Prayer for the elected officials of our country. Also pray for those who have run for office and not been elected.

Sleep
Retire 15 minutes earlier than usual.

From morning until night, God wants us to worship and commune with Him. Start your day in His Word and then weave throughout the day these elements of devotion, worship, contemplation and service to others.

___________________

Lyric Credit:
I’ve Got The Joy: CCLI Song # 4023119, Clint Brown, © 1995 Dayspring Music, LLC (a div. of Word Music Group, Inc.), CCLI License # 283314

Life Lesson: March 27

27 Mar

What drives you? What controls your thoughts and how you talk? Is it your personal goals or is it the love of Christ in you?

Meditate
Read and mediate on the words of 1 Corinthians 9:16-23

Sing: “How Deep The Father’s Love For Us”

Verse 1
How deep the Father’s love for us
How vast beyond all measure
That He should give His only Son
To make a wretch His treasure
How great the pain of searing loss
The Father turns His face away
As wounds which mar the Chosen One
Bring many sons to glory

Verse 2
Behold the Man upon a cross
My sin upon His shoulders
Ashamed I hear my mocking voice
Call out among the scoffers
It was my sin that held Him there
Until it was accomplished
His dying breath has brought me life
I know that it is finished

Verse 3
I will not boast in anything
No gifts, no power, no wisdom
But I will boast in Jesus Christ
His death and resurrection
Why should I gain from His reward
I cannot give an answer
But this I know with all my heart
His wounds have paid my ransom

Message
Think about how often you act out of compulsion. We eat, sleep, and breathe out of necessity for life. Many of the things we do out of impulse or “lack of control” are negative or sinful. Paul was so impacted by the Father’s love that he had no choice but to preach the gospel! What is your response to the love of God? Are you compelled to tell others about the good things He has done in your life?

Blessing
Call a friend that you have not spoken to in a long time.

Move
Do stretches for 10 minutes. Work your whole body.

Create
Write a long note to your spouse, parent, sibling, or other closest relative or friend.

Nourish
Be thankful for what you eat today. Say a prayer of thanks before your meal, stop and pray again in the middle of your meal, and close your meal with a word of thanksgiving.

Rest
Find 10 minutes to be still. Do nothing during this time. This is God’s time to renew you in mind, body and spirit.

Recreation
Play a board game with someone.

Pray
For the person you wrote your note to.

Snacks
Eat a piece of fruit.

World Prayer
Pray for our nation and President today.

Sleep
Go to bed a few minutes early tonight. Plan to get up a few minutes early tomorrow and spend that time in prayer and Bible reading. Put your Bible next to your bed so that you have no excuse in the morning.

From morning until night, God wants us to worship and commune with Him. Start your day in His Word and then weave throughout the day these elements of devotion, worship, contemplation and service to others.

_______
LYRICS CREDIT: “How Deep The Father’s Love For Us” CCLI Song # 1558110, Stuart Townend, © 1995 Thankyou Music (Admin. by EMI Christian Music Publishing), For use solely with the SongSelect Terms of Use. All rights reserved. www.ccli.com, CCLI License # 283314

Life Lesson: March 20

20 Mar

Meditate

Read John 6. Meditate on the word “Bread” and how Jesus is the Bread of Life.

Sing
Chorus
Fill my cup, Lord, I lift it up, Lord.
Come and quench this thirsting of my soul,
Bread of heaven feed me till I want no more.
Fill my cup, fill it up and make me whole.

Vrs 1 – Like the woman at the well I was seeking
For things that could not satisfy,
And then I heard my Savior speaking
Draw from My well that never shall run dry.

Vrs 2 –There are millions in this world who are craving
The pleasures earthly things afford,
But none can match the wondrous treasure
That I find in Jesus Christ my Lord.

Vrs 3 –So, my brother, if the things this world gave you
Leave hungers that won’t pass away,
My blessed Lord will come and save you
If you kneel to Him and humbly pray.

Message
Bread is a staple. It is the foundation of our food pyramid and every person around the world understands bread. The Scriptures are full of references to bread: 1) The feat of unleavened bread, manna in the wilderness, 2) The bread of the Presence, 3) Temptation to turn stones into bread, 4) Feeding of the thousands with only a little bread, Give us this day our daily bread.

In John 6, Jesus had just finished feeding 5,000 people with 5 loaves and 2 fish. The people search until they find him and he lets them know that they did not come after him because of the miracles, but because they wanted more food. Jesus told them that he is the Bread of Life and the Living Bread. Once you eat of the living bread, you will never go hungry again.

The people were confused, as they talked about Moses providing manna in the wilderness for their forefathers. 1) Manna was not given by Moses, it was given by God and Jesus did not come from man, he was sent by the Father. 2) Manna was temporary relief, but Jesus’ filling is eternal. 3) Manna was for the body, but Jesus fills the soul. 4) Manna was for Israel, but Jesus is for the world.

The people were worried about their physical needs and yet Jesus was concerned about their spiritual needs. Do we seek after Jesus for our physical needs or do we look to him for eternal substance? Do we understand that our eternal life is more critical than our earthly comforts?

Blessing
Bake a loaf of bread (buy one if you can not bake one) and ask God who you should give it to. Attach a note that says, “The Bread of Life (Jesus) wants to sustain you forever!”

Move
Do this a couple of times, stretching a little more each time. Never go farther than is comfortable.
Praise God (reach high overhead)
From whom all blessings flow  (reach arms out to the sides)
Praise Him all creatures here below (reach to the ground)
Praise Him above ye heavenly host (slowly come up)
Praise Father (reach overhead)
Son (bend to right) and Holy Ghost (bend to left)
Amen (right hand sweep, left hand sweep, bend at waist)

Create
Consider the word bread and ask God for five new words that begins with each of the letters in the word bread. Now create a prayer using these five words.

Nourish
Have some whole grain today and be thankful for God’s goods gifts of bread.

Rest
Find 10 minutes to be still. Do nothing during this time. This is God’s time to renew you in mind, body and spirit.

Recreation
Take a walk with some intensity. This will be different for everyone. Walk around the block as quickly as you can, walk up and down a set of stairs once or twice, walk from the kitchen to the sofa three times. If you can do it again, go for it!

Pray
Call the coordinator of a food pantry or homeless shelter, ask what their needs are. They can be personal or business. Offer to pray while on the phone and let them know you will continue to pray.

Snacks
Go without a snack tonight and send a $2 donation to a food pantry.

World Prayer
Pray for those who are hungry. Those who have no bread to eat. Go online and pray for Compassion International (http://www.compassion.com/) children by name.

Sleep
Before going to sleep, thank God for His provision in your life and thank Him for being your bread of life.

From morning until night, God wants us to worship and commune with Him. Start your day in His Word and then weave throughout the day these elements of devotion, worship, contemplation and service to others.

_______

LYRICS CREDITS:
CCLI Song # 15946, Richard Blanchard, © 1959 Richard Blanchard. Assigned 1964 Word Music, LLC (a div. of Word Music Group, Inc.), CCLI License # 283314, CCLI Song # 56204, Louis Bourgeois | Thomas Ken, Public Domain

Life Lesson: March 13

13 Mar

Meditate
Exodus 14:8. The LORD hardened the heart of Pharaoh king of Egypt, so that he pursued the Israelites, who were marching out boldly.

Sing
“Mine eyes have seen the glory of the coming of the Lord.
He is trampling our the vintage where the grapes of wrath are stored.
He hath loosed the fateful lightening of his terrible swift sword.
His truth is marching on.
Glory, glory, hallelujah!
Glory, glory, hallelujah!
Glory, glory, hallelujah!
His truth is marching on.”

Message
When given the choice between fight or flight, the latter usual goes first. I do not intend to start out that way, as a matter of fact, I do not even think about it. The reality is that the moment I am asked to do something hard, I cower. I can make up excuses so fast you would never believe I even had time to process the request.   Hebrews 4:16 tells us that we can approach the throne of grace with boldness. If we can be bold before God…. You know, the God who wiped out the entire Egyptian army in one wave of His hand? If we can boldly approach Him, what makes us cower in the face of difficulties? Do we really think that money problems, difficult people, loss of work or pain can do more than the Great King of Kings whom we will spend eternity with?

Perspective. It is all about perspective. Once we realize that God is for us, we can begin to grasp that no one can be against us. The Israelites marched out boldly, we can do the same.

Blessing
Text or e-mail today’s song lyrics and scripture to someone whom God lays on your heart.

Move
Make up movements as you sing this song or repeat the words:
“We are marching in the light of God.
We are marching in the light of God.
We are marching in the light of God.
We are marching in the light of God.
We are marching, marching, we are marching,

Oh, we are marching in the light of God.
We are marching, marching, we are marching,
Oh, we are marching in the light of God.”

Create
Look at the words, Marching Out Boldly, and do an acrostic of the names or characters of God, which are greater than our troubles.

Nourish
Check the calories and portion sizes of your meals today. Are you eating a healthy and reasonable amount? Are you drinking enough water?

Rest
Find 10 minutes to be still. Do nothing during this time. This is God’s time to renew you in mind, body and spirit.

Recreation
March around your home and claim that space for God and His work.

Pray
Pray for the leaders of your church; anyone in authority or leadership. Do not forget the maintenance and cleaning personnel.

Snacks
Have some green tea tonight. Hot or cold. Add some fresh lemon.

World Prayer
Pray for the president and those in our Federal Government.

Sleep
Once you are in bed, tighten and relax each part of your body, from your scalp to your toes. Remember your fingers, abdomen and your face.

————————-
LYRIC CREDITS:

Life Lesson: March 6

6 Mar

Are you living with fear? Has your situation become bigger than you can handle?

Meditate

Read Jonah 2

Sing
Not a Spirit of Fear

The Lord has not given us a spirit of fear
but of love and of power and a sound mind.
Let this mind be in you which was also in Christ Jesus
Which was also in Christ Jesus.
Which was also in Christ Jesus.

The Lord has not given us a spirit of fear
but of love and of power and a sound mind.
There is no fear in love.
Perfect love casts out fear.
Perfect love casts out fear.
Perfect love casts out fear.

The Lord has not given us a spirit of fear
but of love and of power and a sound mind.

Message
Jonah had reason to fear. He had run away from God. He willfully disobeyed God. Now he finds himself in a dark, damp and cold place. He was alone and had no idea what would come next. Instead of giving over to fear, he called out to the one who knows him best and loved him anyway. There was a time in my life when I found myself alone and afraid. I remember sitting in the corner crying in hopelessness. My husband was gone and my kids needed me. I was facing an unknown future and I could not imagine how I would survive. It was like a light-bulb coming on when I remembered that God was bigger than this and that he was not surprised by my situation. He was not only ready for it, he had prepared me for this very moment. I began singing an old CFO song called “I Will Not Be Afraid” and God turned my fear turned into strength by His love. Sometimes, we try to get through difficult situations on our own and sometimes we find it easier to remain in difficulty rather than doing a hard thing and making life better. We do this because we hang on to pride, fear, stubbornness, control, comfort of the familiar, and many other “reasons”. These reasons for not crying out to God become idols and we hang on as if they can give us life. Jonah recognized the result of hanging on to these idols: “Those who cling to worthless idols turn away from God’s love for them (Jonah 2:8).” Let go and let God have his way in your life. Let go of fear, pride, control, and any other seaweed that is holding us in the belly of the fish.

Blessing
Is there someone you know who is afraid? Send them this message as an encouragement. Offer to pray for them in their situation.

Move
March around while proclaiming: “I will not be afraid! I will not be afraid! I will look upward and travel onward, and I’m not afraid!” Get your heart rate up because of conviction instead of fear. (Use the other verses on pg 101 of CFO Sings if you have it available.)

Create
Get a piece of paper and a writing utensil. Ask God to help you make a list of what makes you afraid. Pray for God’s love to be a greater force in your life than those fears and then destroy the list.

Nourish
Make sure you are praying before each meal.

Rest
Find 10 minutes to be still. Do nothing during this time. This is God’s time to renew you in mind, body and spirit.

Recreation
Go to the store and buy a flower. Just a simple carnation would do. Take the flower to someone who might be feeling alone and afraid. Spend a few minutes visiting with them.

Pray
Pray Jonah’s prayer a couple of times and then quietly listen to God. Journal what you hear.

Snacks
Skip your snack tonight and remember those who do not have enough to eat.

World Prayer
Pray for those who live in fear and do not know the love of God.

Sleep
As you fall asleep, be thankful that God has you in the palm of his hand.

From morning until night, God wants us to worship and commune with Him. Start your day in His Word and then weave throughout the day these elements of devotion, worship, contemplation and service to others.

LYRICS CREDIT:
Not a Spirit of Fear, Ordelphia Nelson, CFO Sings, pg 308

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