Tag Archives: meditate

Life Lesson: March 27

27 Mar

What drives you? What controls your thoughts and how you talk? Is it your personal goals or is it the love of Christ in you?

Meditate
Read and mediate on the words of 1 Corinthians 9:16-23

Sing: “How Deep The Father’s Love For Us”

Verse 1
How deep the Father’s love for us
How vast beyond all measure
That He should give His only Son
To make a wretch His treasure
How great the pain of searing loss
The Father turns His face away
As wounds which mar the Chosen One
Bring many sons to glory

Verse 2
Behold the Man upon a cross
My sin upon His shoulders
Ashamed I hear my mocking voice
Call out among the scoffers
It was my sin that held Him there
Until it was accomplished
His dying breath has brought me life
I know that it is finished

Verse 3
I will not boast in anything
No gifts, no power, no wisdom
But I will boast in Jesus Christ
His death and resurrection
Why should I gain from His reward
I cannot give an answer
But this I know with all my heart
His wounds have paid my ransom

Message
Think about how often you act out of compulsion. We eat, sleep, and breathe out of necessity for life. Many of the things we do out of impulse or “lack of control” are negative or sinful. Paul was so impacted by the Father’s love that he had no choice but to preach the gospel! What is your response to the love of God? Are you compelled to tell others about the good things He has done in your life?

Blessing
Call a friend that you have not spoken to in a long time.

Move
Do stretches for 10 minutes. Work your whole body.

Create
Write a long note to your spouse, parent, sibling, or other closest relative or friend.

Nourish
Be thankful for what you eat today. Say a prayer of thanks before your meal, stop and pray again in the middle of your meal, and close your meal with a word of thanksgiving.

Rest
Find 10 minutes to be still. Do nothing during this time. This is God’s time to renew you in mind, body and spirit.

Recreation
Play a board game with someone.

Pray
For the person you wrote your note to.

Snacks
Eat a piece of fruit.

World Prayer
Pray for our nation and President today.

Sleep
Go to bed a few minutes early tonight. Plan to get up a few minutes early tomorrow and spend that time in prayer and Bible reading. Put your Bible next to your bed so that you have no excuse in the morning.

From morning until night, God wants us to worship and commune with Him. Start your day in His Word and then weave throughout the day these elements of devotion, worship, contemplation and service to others.

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LYRICS CREDIT: “How Deep The Father’s Love For Us” CCLI Song # 1558110, Stuart Townend, © 1995 Thankyou Music (Admin. by EMI Christian Music Publishing), For use solely with the SongSelect Terms of Use. All rights reserved. www.ccli.com, CCLI License # 283314

Life Lesson: March 13

13 Mar

Meditate
Exodus 14:8. The LORD hardened the heart of Pharaoh king of Egypt, so that he pursued the Israelites, who were marching out boldly.

Sing
“Mine eyes have seen the glory of the coming of the Lord.
He is trampling our the vintage where the grapes of wrath are stored.
He hath loosed the fateful lightening of his terrible swift sword.
His truth is marching on.
Glory, glory, hallelujah!
Glory, glory, hallelujah!
Glory, glory, hallelujah!
His truth is marching on.”

Message
When given the choice between fight or flight, the latter usual goes first. I do not intend to start out that way, as a matter of fact, I do not even think about it. The reality is that the moment I am asked to do something hard, I cower. I can make up excuses so fast you would never believe I even had time to process the request.   Hebrews 4:16 tells us that we can approach the throne of grace with boldness. If we can be bold before God…. You know, the God who wiped out the entire Egyptian army in one wave of His hand? If we can boldly approach Him, what makes us cower in the face of difficulties? Do we really think that money problems, difficult people, loss of work or pain can do more than the Great King of Kings whom we will spend eternity with?

Perspective. It is all about perspective. Once we realize that God is for us, we can begin to grasp that no one can be against us. The Israelites marched out boldly, we can do the same.

Blessing
Text or e-mail today’s song lyrics and scripture to someone whom God lays on your heart.

Move
Make up movements as you sing this song or repeat the words:
“We are marching in the light of God.
We are marching in the light of God.
We are marching in the light of God.
We are marching in the light of God.
We are marching, marching, we are marching,

Oh, we are marching in the light of God.
We are marching, marching, we are marching,
Oh, we are marching in the light of God.”

Create
Look at the words, Marching Out Boldly, and do an acrostic of the names or characters of God, which are greater than our troubles.

Nourish
Check the calories and portion sizes of your meals today. Are you eating a healthy and reasonable amount? Are you drinking enough water?

Rest
Find 10 minutes to be still. Do nothing during this time. This is God’s time to renew you in mind, body and spirit.

Recreation
March around your home and claim that space for God and His work.

Pray
Pray for the leaders of your church; anyone in authority or leadership. Do not forget the maintenance and cleaning personnel.

Snacks
Have some green tea tonight. Hot or cold. Add some fresh lemon.

World Prayer
Pray for the president and those in our Federal Government.

Sleep
Once you are in bed, tighten and relax each part of your body, from your scalp to your toes. Remember your fingers, abdomen and your face.

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LYRIC CREDITS:

Life Lesson: January 2

2 Jan

Meditate
Read Hebrews 11:1-40.
Since we are surrounded by such a great cloud of witnesses… – Hebrews 12:1a

Sing
“Faith of our fathers living still,
in spite of dungeon, fire and sword.
O how our hearts beat high with joy
whene’er we hear that glorious word!
Faith of our fathers, holy faith!
We will be true to thee till death.”

Message
I just turned 40. That is not very old, but I can’t help wonder what will people remember when my time is done here.  Will I be counted in the “Great Cloud of Witnesses” that encourages others not to lose heart? Will people remember me and say, “Look what God did in her life and look what He can do for me”?

If I want to be remembered for what God did in my life, then I must live a life that reflects God. If I am easily angered, unforgiving or impatient, that is what people will remember. If I am a worrier instead of a pray-er, God will not be glorified.

Hebrews 11 gives us a list of people who were not perfect, but devoted themselves to obedience and service to God. As a result, we remember them thousands of years later and know that what God did for them, He can do for us.

If we step out in faith, God will bless us. We can choose to share the story or keep it to ourselves. We can choose to give the glory to God or keep it for ourselves. Hopefully, God is revealed through our lives.

Blessing
Pray for the people of the place you found today during Creatives.

Move
Do the Hokey Pokey, but put your burdens in and take your blessings out. Put your burdens in and give the Lord a shout! Give Your life to Jesus and he’ll turn your life about. That’s what it’s all about. Make up other negatives to “put in” and positives to “take out”.

Create
Take a globe and spin it. Let your finger land on it and see where you are. Look that place up on the Internet and find out more about it. Who are their leaders? What are their needs? Check out Google Earth®  to get a better look at it. See if there are children from this place in Compassion ® International.

Nourish
Include something from another culture.

Rest
Find 10 minutes to be still. Do nothing during this time. This is God’s time to renew you in mind, body and spirit.

Recreation
Play a game with someone.

Prayer
Go to your church and either inside or out, walk around and pray for the people of the church. Remember to be thankful for those who have gone on before and ask God for his will in the future.

Snack
Eat raw vegetables.

World Prayer
Pray for students around the country who are struggling to see God in a world that is so unfriendly to God and Christians.

Sleep
Before falling asleep, thank God for someone in your past who was an inspiration to you and your walk with God.

From morning until night, God wants us to worship and commune with Him. Start your day in His Word and then weave throughout the day these elements of devotion, worship, contemplation and service to others.
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LYRICS CREDIT:
From “Faith of our Fathers” © 2004 Hearts to God Music, Inc. Don Chapman | Frederick William Faber | Henry Frederick Hemy. CCLI#283314 &  Google Earth® can be found at www.googleearth.com  &  Compassion® International can be found at http://www.compassion.com

Resting

19 Jul

Rest time in CFO, also called horizontal hour, has often been treated as nap time or skipped altogether to run an errand or have a meeting. Rest time is intended as a time to get quiet and alone with God. This is a time to just listen and let God minister to you all alone. If you take this time to get alone and quiet and you find that you have fallen asleep, let it happen. God can minister to you as you sleep. Remember, God gives rest to the weary.

Rest is defined as “freedom from activity or labor and peace of mind or spirit, free of anxieties”. This sounds heavenly.

Genesis 2:2-3 tells us by the seventh day God had finished the work he had been doing; so on the seventh day he rested from all his work. And God blessed the seventh day and made it holy, because on it he rested from all the work of creating that he had done. Psalm 37:7 says, Be still before the LORD and wait patiently for him;” and Isaiah 40:31 says, “Those who hope in the LORD will renew their strength.

Sometimes we need to stop. We need to rest. We need to take time to hear God and sense His presence and His leading. Having a rest time does not mean a time of sleep each day, it means a time of freedom from activity or labor.

Morning Meditation

5 Jun

I can not document this, but if I had to guess, Morning Meditation is the least attended activity at CFO. I like to compare it to morning medications. Any nurse can tell you that the morning medications are vital to getting a good start to the day. You would never skip your medication, so you should never skip your meditation. Glenn Clark’s plan was to have a reader slowly read small portions of scripture to the group. The listeners would consider what was read and let God point out a word or phrase that was key. The reader would read the passage again and, this time, the listener would silently “say” it along with the reader. During a period of silence, the listeners would let God speak to them about the passage and then another scripture would be read. Morning Meditation can also be done with quiet music or a song, but the reading of scripture is always involved.

Webster defines Meditation as “engaging in contemplation or reflection, focusing one’s thoughts on, reflecting on or pondering over. Engaging in mental exercise (as concentration on one’s breathing or repetition of a mantra) for the purpose of reaching a heightened level of spiritual awareness and to plan or project in the mind.”

Genesis 24:63 tells us that “He (Isaac) went out to the field one evening to meditate…” so we know that this is not a new concept. Psalm 1:1-2 encourages us by letting us know that,  “Blessed is the man who meditates on the law of the Lord, day and night.” The Message Translation says, “Chews on scripture day and night.” Philippians 4:8 tells us, “Finally, brothers, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable-if anything is excellent or praiseworthy-think  about such things.” The Messages uses meditate and The New American Standard Version uses dwell.

What do we start our day thinking about? What is the first thought that comes to mind? The way we start our day has significant bearing on the whole day. There is a song on the radio that reminds us to pray before our feet hit the floor. When my day starts with a thought about a tough situation I am faced with or thinking a negative thought about someone, it forces thoughts about God out of my head.   Keeping God at the forefront of our thoughts allows us to get unhealthy and sinful thoughts under control. Beginning the day in meditation about God takes a conscious effort and a deliberate plan.

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