Tag Archives: meditate

Life Lesson: July 24

24 Jul

“And when you pray, do not be like the hypocrites, for they love to pray standing in the synagogues and on the street corners to be seen by others. Truly I tell you, they have received their reward in full. But when you pray, go into your room, close the door and pray to your Father, who is unseen. Then your Father, who sees what is done in secret, will reward you. And when you pray, do not keep on babbling like pagans, for they think they will be heard because of their many words. Do not be like them, for your Father knows what you need before you ask him.  “This, then, is how you should pray:

“‘Our Father in heaven,
hallowed be your name,
your kingdom come,
your will be done,
on earth as it is in heaven.
Give us today our daily bread.
And forgive us our debts,
as we also have forgiven our debtors.
And lead us not into temptation,
but deliver us from the evil one.

“For if you forgive other people when they sin against you, your heavenly Father will also forgive you. But if you do not forgive others their sins, your Father will not forgive your sins.” (Matthew 6:5-15). Spend time in quiet prayer. Pray for specific needs. Insert yourself in the Lord’s Prayer. As people come into your mind, insert their name into the prayer.
Father, I Adore You

Father, I adore you, Lay my life before you. How I love you!

Jesus, I adore you, Lay my life before you. How I love you!

Spirit, I adore you, Lay my life before you. How I love you!

Take time to pray. Your quiet time is your own between you and God. Keep a journal; write your prayer requests. Write down any other thoughts, activities, or actions you should take during this day. Note the difference when you say the Lord’s Prayer with yourself inserted.

“My Father in heaven, Hallowed be your name, Your kingdom come, for me….etc.” How does this make you feel? Does this change your view of your relationship with God? Does this change your view of God’s love for YOU?

Write the person that you thought of during meditation. Just write out the Lord’s Prayer and insert their name. Mail or hand deliver your note.

Reach as high as you can. Reach as wide as you can. Reach as far forward as you can. Reach as far down as you can. Thank God when you stand up straight and tall.

Draw a flower in your journal. Leave enough space and draw 10 more. You’ll see many flowers while walking in God’s kingdom. Some will be the flowers of heavenly personalities maybe even some of your friends. Name these flowers as people to pray for.

Eat something healthy. Don’t skip a meal, but don’t over-do.

Find 10 minutes to be still. Do nothing during this time. This is God’s time to renew you in mind, body and spirit.

Go for a walk and practice staying on the correct side of the road. Keep singing the song of the day.

Ask God to walk with you through the day, and to keep your thoughts centered on Him. Imagine yourself hand in hand with Jesus, Keep reminding yourself of this image.

Don’t “graze”. Have something healthy. Fruit or nuts – but not both. Do everything in moderation.

World Prayer
Pick a place or area in the world from the last news broadcast you saw. Pray for the people. Pray that each person in that place or area will hear of Jesus, think about what they’ve heard and accept Jesus in their hearts. Pray for committed Christians there, that they will have the courage to reach out to their neighbors.

Be sure to get enough sleep. You should sleep one hour for every two hours you are awake. With less and less sleep any witness you may have will be less and less effective.

From morning until night, God wants us to worship and commune with Him. Start your day in His Word and then weave throughout the day these elements of devotion, worship, contemplation and service to others.

Used with permission Father, I Adore You, Terrye Coelho, CFO Sings, pg 341



19 Jul

Rest time in CFO, also called horizontal hour, has often been treated as nap time or skipped altogether to run an errand or have a meeting. Rest time is intended as a time to get quiet and alone with God. This is a time to just listen and let God minister to you all alone. If you take this time to get alone and quiet and you find that you have fallen asleep, let it happen. God can minister to you as you sleep. Remember, God gives rest to the weary.

Rest is defined as “freedom from activity or labor and peace of mind or spirit, free of anxieties”. This sounds heavenly.

Genesis 2:2-3 tells us by the seventh day God had finished the work he had been doing; so on the seventh day he rested from all his work. And God blessed the seventh day and made it holy, because on it he rested from all the work of creating that he had done. Psalm 37:7 says, Be still before the LORD and wait patiently for him;” and Isaiah 40:31 says, “Those who hope in the LORD will renew their strength.

Sometimes we need to stop. We need to rest. We need to take time to hear God and sense His presence and His leading. Having a rest time does not mean a time of sleep each day, it means a time of freedom from activity or labor.

Morning Meditation

5 Jun

I can not document this, but if I had to guess, Morning Meditation is the least attended activity at CFO. I like to compare it to morning medications. Any nurse can tell you that the morning medications are vital to getting a good start to the day. You would never skip your medication, so you should never skip your meditation. Glenn Clark’s plan was to have a reader slowly read small portions of scripture to the group. The listeners would consider what was read and let God point out a word or phrase that was key. The reader would read the passage again and, this time, the listener would silently “say” it along with the reader. During a period of silence, the listeners would let God speak to them about the passage and then another scripture would be read. Morning Meditation can also be done with quiet music or a song, but the reading of scripture is always involved.

Webster defines Meditation as “engaging in contemplation or reflection, focusing one’s thoughts on, reflecting on or pondering over. Engaging in mental exercise (as concentration on one’s breathing or repetition of a mantra) for the purpose of reaching a heightened level of spiritual awareness and to plan or project in the mind.”

Genesis 24:63 tells us that “He (Isaac) went out to the field one evening to meditate…” so we know that this is not a new concept. Psalm 1:1-2 encourages us by letting us know that,  “Blessed is the man who meditates on the law of the Lord, day and night.” The Message Translation says, “Chews on scripture day and night.” Philippians 4:8 tells us, “Finally, brothers, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable-if anything is excellent or praiseworthy-think  about such things.” The Messages uses meditate and The New American Standard Version uses dwell.

What do we start our day thinking about? What is the first thought that comes to mind? The way we start our day has significant bearing on the whole day. There is a song on the radio that reminds us to pray before our feet hit the floor. When my day starts with a thought about a tough situation I am faced with or thinking a negative thought about someone, it forces thoughts about God out of my head.   Keeping God at the forefront of our thoughts allows us to get unhealthy and sinful thoughts under control. Beginning the day in meditation about God takes a conscious effort and a deliberate plan.

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