Tag Archives: meditate

Life Lesson: January 2

2 Jan

Read Hebrews 11:1-40.
Since we are surrounded by such a great cloud of witnesses… – Hebrews 12:1a

“Faith of our fathers living still,
in spite of dungeon, fire and sword.
O how our hearts beat high with joy
whene’er we hear that glorious word!
Faith of our fathers, holy faith!
We will be true to thee till death.”

I just turned 40. That is not very old, but I can’t help wonder what will people remember when my time is done here.  Will I be counted in the “Great Cloud of Witnesses” that encourages others not to lose heart? Will people remember me and say, “Look what God did in her life and look what He can do for me”?

If I want to be remembered for what God did in my life, then I must live a life that reflects God. If I am easily angered, unforgiving or impatient, that is what people will remember. If I am a worrier instead of a pray-er, God will not be glorified.

Hebrews 11 gives us a list of people who were not perfect, but devoted themselves to obedience and service to God. As a result, we remember them thousands of years later and know that what God did for them, He can do for us.

If we step out in faith, God will bless us. We can choose to share the story or keep it to ourselves. We can choose to give the glory to God or keep it for ourselves. Hopefully, God is revealed through our lives.

Pray for the people of the place you found today during Creatives.

Do the Hokey Pokey, but put your burdens in and take your blessings out. Put your burdens in and give the Lord a shout! Give Your life to Jesus and he’ll turn your life about. That’s what it’s all about. Make up other negatives to “put in” and positives to “take out”.

Take a globe and spin it. Let your finger land on it and see where you are. Look that place up on the Internet and find out more about it. Who are their leaders? What are their needs? Check out Google Earth®  to get a better look at it. See if there are children from this place in Compassion ® International.

Include something from another culture.

Find 10 minutes to be still. Do nothing during this time. This is God’s time to renew you in mind, body and spirit.

Play a game with someone.

Go to your church and either inside or out, walk around and pray for the people of the church. Remember to be thankful for those who have gone on before and ask God for his will in the future.

Eat raw vegetables.

World Prayer
Pray for students around the country who are struggling to see God in a world that is so unfriendly to God and Christians.

Before falling asleep, thank God for someone in your past who was an inspiration to you and your walk with God.

From morning until night, God wants us to worship and commune with Him. Start your day in His Word and then weave throughout the day these elements of devotion, worship, contemplation and service to others.
From “Faith of our Fathers” © 2004 Hearts to God Music, Inc. Don Chapman | Frederick William Faber | Henry Frederick Hemy. CCLI#283314 &  Google Earth® can be found at www.googleearth.com  &  Compassion® International can be found at http://www.compassion.com


Life Lesson: July 24

24 Jul

“And when you pray, do not be like the hypocrites, for they love to pray standing in the synagogues and on the street corners to be seen by others. Truly I tell you, they have received their reward in full. But when you pray, go into your room, close the door and pray to your Father, who is unseen. Then your Father, who sees what is done in secret, will reward you. And when you pray, do not keep on babbling like pagans, for they think they will be heard because of their many words. Do not be like them, for your Father knows what you need before you ask him.  “This, then, is how you should pray:

“‘Our Father in heaven,
hallowed be your name,
your kingdom come,
your will be done,
on earth as it is in heaven.
Give us today our daily bread.
And forgive us our debts,
as we also have forgiven our debtors.
And lead us not into temptation,
but deliver us from the evil one.

“For if you forgive other people when they sin against you, your heavenly Father will also forgive you. But if you do not forgive others their sins, your Father will not forgive your sins.” (Matthew 6:5-15). Spend time in quiet prayer. Pray for specific needs. Insert yourself in the Lord’s Prayer. As people come into your mind, insert their name into the prayer.
Father, I Adore You

Father, I adore you, Lay my life before you. How I love you!

Jesus, I adore you, Lay my life before you. How I love you!

Spirit, I adore you, Lay my life before you. How I love you!

Take time to pray. Your quiet time is your own between you and God. Keep a journal; write your prayer requests. Write down any other thoughts, activities, or actions you should take during this day. Note the difference when you say the Lord’s Prayer with yourself inserted.

“My Father in heaven, Hallowed be your name, Your kingdom come, for me….etc.” How does this make you feel? Does this change your view of your relationship with God? Does this change your view of God’s love for YOU?

Write the person that you thought of during meditation. Just write out the Lord’s Prayer and insert their name. Mail or hand deliver your note.

Reach as high as you can. Reach as wide as you can. Reach as far forward as you can. Reach as far down as you can. Thank God when you stand up straight and tall.

Draw a flower in your journal. Leave enough space and draw 10 more. You’ll see many flowers while walking in God’s kingdom. Some will be the flowers of heavenly personalities maybe even some of your friends. Name these flowers as people to pray for.

Eat something healthy. Don’t skip a meal, but don’t over-do.

Find 10 minutes to be still. Do nothing during this time. This is God’s time to renew you in mind, body and spirit.

Go for a walk and practice staying on the correct side of the road. Keep singing the song of the day.

Ask God to walk with you through the day, and to keep your thoughts centered on Him. Imagine yourself hand in hand with Jesus, Keep reminding yourself of this image.

Don’t “graze”. Have something healthy. Fruit or nuts – but not both. Do everything in moderation.

World Prayer
Pick a place or area in the world from the last news broadcast you saw. Pray for the people. Pray that each person in that place or area will hear of Jesus, think about what they’ve heard and accept Jesus in their hearts. Pray for committed Christians there, that they will have the courage to reach out to their neighbors.

Be sure to get enough sleep. You should sleep one hour for every two hours you are awake. With less and less sleep any witness you may have will be less and less effective.

From morning until night, God wants us to worship and commune with Him. Start your day in His Word and then weave throughout the day these elements of devotion, worship, contemplation and service to others.

Used with permission Father, I Adore You, Terrye Coelho, CFO Sings, pg 341


19 Jul

Rest time in CFO, also called horizontal hour, has often been treated as nap time or skipped altogether to run an errand or have a meeting. Rest time is intended as a time to get quiet and alone with God. This is a time to just listen and let God minister to you all alone. If you take this time to get alone and quiet and you find that you have fallen asleep, let it happen. God can minister to you as you sleep. Remember, God gives rest to the weary.

Rest is defined as “freedom from activity or labor and peace of mind or spirit, free of anxieties”. This sounds heavenly.

Genesis 2:2-3 tells us by the seventh day God had finished the work he had been doing; so on the seventh day he rested from all his work. And God blessed the seventh day and made it holy, because on it he rested from all the work of creating that he had done. Psalm 37:7 says, Be still before the LORD and wait patiently for him;” and Isaiah 40:31 says, “Those who hope in the LORD will renew their strength.

Sometimes we need to stop. We need to rest. We need to take time to hear God and sense His presence and His leading. Having a rest time does not mean a time of sleep each day, it means a time of freedom from activity or labor.

Morning Meditation

5 Jun

I can not document this, but if I had to guess, Morning Meditation is the least attended activity at CFO. I like to compare it to morning medications. Any nurse can tell you that the morning medications are vital to getting a good start to the day. You would never skip your medication, so you should never skip your meditation. Glenn Clark’s plan was to have a reader slowly read small portions of scripture to the group. The listeners would consider what was read and let God point out a word or phrase that was key. The reader would read the passage again and, this time, the listener would silently “say” it along with the reader. During a period of silence, the listeners would let God speak to them about the passage and then another scripture would be read. Morning Meditation can also be done with quiet music or a song, but the reading of scripture is always involved.

Webster defines Meditation as “engaging in contemplation or reflection, focusing one’s thoughts on, reflecting on or pondering over. Engaging in mental exercise (as concentration on one’s breathing or repetition of a mantra) for the purpose of reaching a heightened level of spiritual awareness and to plan or project in the mind.”

Genesis 24:63 tells us that “He (Isaac) went out to the field one evening to meditate…” so we know that this is not a new concept. Psalm 1:1-2 encourages us by letting us know that,  “Blessed is the man who meditates on the law of the Lord, day and night.” The Message Translation says, “Chews on scripture day and night.” Philippians 4:8 tells us, “Finally, brothers, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable-if anything is excellent or praiseworthy-think  about such things.” The Messages uses meditate and The New American Standard Version uses dwell.

What do we start our day thinking about? What is the first thought that comes to mind? The way we start our day has significant bearing on the whole day. There is a song on the radio that reminds us to pray before our feet hit the floor. When my day starts with a thought about a tough situation I am faced with or thinking a negative thought about someone, it forces thoughts about God out of my head.   Keeping God at the forefront of our thoughts allows us to get unhealthy and sinful thoughts under control. Beginning the day in meditation about God takes a conscious effort and a deliberate plan.

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