Tag Archives: health

Life Lesson: January 16

16 Jan

Meditate
Read Psalm 20:1-9. Think about the fact that when you call out to God, He answers you.

Sing: Blessed Be Your Name
Blessed be your name
in the land that is plentiful,
where your streams of abundance flow.
Blessed Be your name.
And blessed be your name
when I’m found in the desert place
though I walk through the wilderness.
Blessed be your name.
Chorus:
Every blessing you pour out I’ll turn back to praise
and when the darkness closes in Lord still I will say,
blessed be the name of the Lord.
Blessed be the name of the Lord.
Blessed be Your Glorious name.”

Message
It was 3:30 am and I had not slept. The previous day was like no other that I ever experienced prior or wanted to experience again. About 20 hours ago, my best friend and the grandmother of my children died. She had struggled with cancer for quite some time and I knew she was tired. It was a blessing and I knew that she was with God, but that did not take away the ache in my heart. I felt a weight in my soul that I could not explain, and a cry in my heart that could not make it out.

As I sat in the dim light of the kitchen, the rest of the house asleep, I opened her Bible to the Psalms (she loved the Psalms). The first thing that I read was, “May the Lord answer you when you are in distress”. Distress. I was in distress.

I continued to read and although my pain did not cease, I found hope for tomorrow in these words: “The name of the God of Jacob will protect me”, “He will send me help from the sanctuary”, “He will give me the desires of my heart”, “I will be victorious”, “The Lord saves his anointed”, “I will rise up and stand firm”, “God will answer me when I call.”

Blessing
Others Ask God to tell you who you are to bless today. What does he want to say to this person through you? Make sure you go and tell them. Do not keep this to yourself.

Move
Stand up, stretch as high as you can and say (out loud), “Praise you, Father God.” Reach down and touch the floor (carefully go as low as you can) and say, “Praise you, Jesus the Christ.” Reach your arms out to the side, stretching your hands out as far as possible and say, “Praise you, Holy Spirit.” Do this three times, each time emphasizing a different person of God.

Create
Take five minutes and think again about God hearing you when in distress. Write a note to yourself from God in response to your concern about a distressful situation.

Nourish
Think about what you have eaten in the past 24 hours. Have you had something fresh and green from God’s garden?

Rest
Find 10 minutes to be still. Do nothing during this time. This is God’s time to renew you in mind, body and spirit.

Recreation
Take a walk, even if it is five minutes, around your home or office.

Pray
Ask God who he wants you to pray for. Make a phone call and let that person know that God wants you to pray for them and do it. Do it on the phone right then. If you get voice mail, leave the prayer.

Snack
Have a snack, but keep it healthy and remember that a snack is a small amount of food. Also remember that a snack is best shared in fellowship. If you can combine your snack with your prayer group time, that would be great.

World Prayer
Let God tell you what people group to pray for. Take some time to pray for those who have lost loved ones.

Sleep
Be honest. Did you get enough sleep last night? If not, go to bed a little earlier tonight. Even if it is 10 minutes. If you watch TV before bed, turn it off and try praying instead. If you have had enough sleep, take time to thank God for good sleep.

From morning until night, we are to worship and commune with God. Start your day in His Word and throughout the day weave in these elements of time with him.

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Lyrics Credit: From “Blessed Be Your Name” © 2002 Thankyou Music (Admin. by EMI Christian Music Publishing) Beth Redman | Matt Redman. CCLI#283314

Life Lesson: November 14

14 Nov

Meditate
Read Exodus 15:22-27. “I am the Lord who heals you.” (Exodus 15:26)

Sing
“I am the God that healeth thee. I am the Lord, your healer. I sent my word and healed your disease. I am the Lord your healer.”

Message
Several years ago, when my daughter was about 5 years old, she was playing on the play ground with her friends. One moment she was happy and the next, she had fallen from the monkey bars, right on her nose. In fear and pain, she came running to me for help. I was certain there was nothing I could do for her little nose and so I sat on the floor, held her in my arms and rocked her gently, as she held a cold compress to her face.

As I rocked and quietly prayed, a song came to mind. The song is based on Exodus 15:26 and says, “I am the God that healeth thee. I am the Lord your healer.”  Over and over I sang these words until she felt better. When I looked at her, the swelling and bruising went down and she ran off to play.

It was 2 years or so later that I took her to an ears, nose, and throat doctor because she was having difficulty with her adenoids and tonsils. The first thing the doctor asked when she looked at her nose was, “When did she break her nose?” Since that day my daughter would tell people, “God heals me, even when I do not know I am broken”.

Blessing
Send a card a shut in. Write out a prayer and include it in the card.

Move
Stand up and relax your body. Start with your head and let your chin drop to your chest. Carefully lift it back up. Tense your arms and then relax. Tense your stomach muscles and then relax. Do the same with your thighs, legs and toes. Notice each part of your body tensing and the relaxing. As your muscles relax, allow God to minister healing and health to your body.

Create
Take a small piece of paper and begin to doodle. You remember, when you were younger and bored, you would make lines, boxes and interconnecting circles. When you feel finished, take a look at it. Look closely. Do not concern yourself with what you see, notice what does God wants you to see.

Nourish
Eat some fresh fruit today and be thankful for the great variety that God has provided.

Rest
Find 10 minutes to be still. Do nothing during this time. This is God’s time to renew you in mind, body and spirit.

Recreation
Get out and ride a bike today. If you do not have one and can not borrow one, at least take a walk.

Pray
Contact your Pastor and spouse and see what you can pray about for them. Do it with them if possible.

Snack
Make a smoothie tonight, using fresh or frozen strawberries. God’s food it so good.

World Prayer Broadcast
Pray for the people of Africa and the spread of HIV/Aids.

Rest
As you go to sleep tonight, ask God to be with you in your dreams. Ask him to speak to you in your dreams.

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Lyrics Credit: From “I Am the Lord That Healeth Thee” © 1986 Integrity’s Hosanna! Music Don Moen. CCLI#283314

Meals

17 Jul

Meals at camp are a wonderful time of fellowship and sharing. Hopefully when coming to a meal, an experienced CFOer will find a new CFOer to eat with and take the time to get to know them. Meals are different at each camp, depending on how the facility is run, so care should be taken to help newcomers figure out what they are to do.

I think we know what Webster would say about this, but just to be clear, I will mention it that means to “take in through the mouth, ingest, chew and swallow, or to enjoy eagerly or avidly.”

In Scripture, we find that Jesus feeds the people. We know that he ate the Passover meal with friends and family and he also ate with tax collectors and sinners. Jesus knew that this was a good time to share good food and good conversation.

When we eat properly, our bodies are healthy. When our bodies are healthy, our minds and emotions are healthy. When all parts of our person are healthy, we make better decisions. Food is not a bad thing, but too much (or bad food) is not good. Meals should not be skipped, unless fasting for a time of prayer and we should never get to the point where meal time is unimportant. Meal time is a good time to fellowship or if alone, to relax and be thankful to God for His provision. Food is a gift from God and should be treated as such.

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