Tag Archives: food

Life Lesson: April 3

3 Apr

Life comes from light – both in the natural and spiritual world. Think about what that means to you.

Meditate

Read John 8:12 & Matthew 5:14. Think about God being pure, holy light and now think about that light being transferred to you.

Sing
Jesus is the light Jesus is the light, light of the world (3x) Jesus is the light, light of the world Jesus is the light, light of the world He’s ever shining in my soul! (CFO Sings, pg 230)

Message
In the natural, all life is sustained by light. Light is the energy resource of photosynthesis. Plants, which live by photosynthesis, use light energy to make food: sugar, starch, amino acids, proteins, fats, oils, vitamins…. All the food we need. That food energy flows directly to plant eaters and is the energy resource behind even steak and eggs. When plants and animals die, they become food for the decaying organisms: bacteria, fungi, etc. All are fed or energized by the energy of light.

In the unseen dimensions, life also comes from light, the light of the Spirit flowing from the Son. (Isn’t it interesting that son and sun are pronounced the same in the English language?) The spiritual light energy came into our bodies in the womb and we continue to live as we remain in the stream of that light – we live forever. But we may not recognize the light. If we turn away, we sense the spiritual shadows. When we turn to the light, when we walk in the light, we are forgiven and have fellowship with Jesus, who is the light. And we become more and more like him until we too are the light of the world.

Blessing
Bless the natural work you see around you. Thank God for flowers or trees or skies or seas. Pick up some clutter that you find in nature. Then bless someone with nature – give a flower today.

Move
Take a little walk if you are able. Walk down your street or road, moving your elbows (keeping them close to your ribs) as you walk. If you cannot walk that way, move what you can and breathe deeply.

Create
Get some newspaper and make newspaper sculpture. Use masking tape to hold what you shape in place. A tight roll of paper can make a stem. Torn strips can make leaves or petals. A stand can be made with a piece of cardboard. Can you make a tree, a flower, a bird, or a dog?

Nourish
Eat food that comes from leaves. That is not just lettuce and spinach. It is almost all food. The meat you eat comes first from leaves of grass.

Rest
Find 10 minutes to be still. Do nothing during this time. This is God’s time to renew you in mind, body and spirit.

Recreation
Work on a puzzle with a picture of light. A sunrise or sunset would do.

Pray
Thank God for light: the light of the sun and the light of the Son. Pray for needs by sending the light of the Son into the needy situation. Pray that a person, a specific person, will see or feel the light of Jesus.

Snacks
Eat some nuts and share some nuts. If nuts will not work, due to allergies, try popcorn. Remember to share your snack.

World Prayer
In your divinely enabled imagination, see the sun sending light onto the rotating earth. See the light removing and eliminating darkness – The darkness of hunger and cold. Remember a place of special need and pray for the sun to soak into that place.

Sleep
Though natural darkness goes with sleep, finish your day by thanking God for the light. Remember that the spiritual light is your blanket of protection and your pillow of renewal.

From morning until night, God wants us to worship and commune with Him. Start your day in His Word and then weave throughout the day these elements of devotion, worship, contemplation and service to others.

Life Lesson: March 20

20 Mar

Meditate

Read John 6. Meditate on the word “Bread” and how Jesus is the Bread of Life.

Sing
Chorus
Fill my cup, Lord, I lift it up, Lord.
Come and quench this thirsting of my soul,
Bread of heaven feed me till I want no more.
Fill my cup, fill it up and make me whole.

Vrs 1 – Like the woman at the well I was seeking
For things that could not satisfy,
And then I heard my Savior speaking
Draw from My well that never shall run dry.

Vrs 2 –There are millions in this world who are craving
The pleasures earthly things afford,
But none can match the wondrous treasure
That I find in Jesus Christ my Lord.

Vrs 3 –So, my brother, if the things this world gave you
Leave hungers that won’t pass away,
My blessed Lord will come and save you
If you kneel to Him and humbly pray.

Message
Bread is a staple. It is the foundation of our food pyramid and every person around the world understands bread. The Scriptures are full of references to bread: 1) The feat of unleavened bread, manna in the wilderness, 2) The bread of the Presence, 3) Temptation to turn stones into bread, 4) Feeding of the thousands with only a little bread, Give us this day our daily bread.

In John 6, Jesus had just finished feeding 5,000 people with 5 loaves and 2 fish. The people search until they find him and he lets them know that they did not come after him because of the miracles, but because they wanted more food. Jesus told them that he is the Bread of Life and the Living Bread. Once you eat of the living bread, you will never go hungry again.

The people were confused, as they talked about Moses providing manna in the wilderness for their forefathers. 1) Manna was not given by Moses, it was given by God and Jesus did not come from man, he was sent by the Father. 2) Manna was temporary relief, but Jesus’ filling is eternal. 3) Manna was for the body, but Jesus fills the soul. 4) Manna was for Israel, but Jesus is for the world.

The people were worried about their physical needs and yet Jesus was concerned about their spiritual needs. Do we seek after Jesus for our physical needs or do we look to him for eternal substance? Do we understand that our eternal life is more critical than our earthly comforts?

Blessing
Bake a loaf of bread (buy one if you can not bake one) and ask God who you should give it to. Attach a note that says, “The Bread of Life (Jesus) wants to sustain you forever!”

Move
Do this a couple of times, stretching a little more each time. Never go farther than is comfortable.
Praise God (reach high overhead)
From whom all blessings flow  (reach arms out to the sides)
Praise Him all creatures here below (reach to the ground)
Praise Him above ye heavenly host (slowly come up)
Praise Father (reach overhead)
Son (bend to right) and Holy Ghost (bend to left)
Amen (right hand sweep, left hand sweep, bend at waist)

Create
Consider the word bread and ask God for five new words that begins with each of the letters in the word bread. Now create a prayer using these five words.

Nourish
Have some whole grain today and be thankful for God’s goods gifts of bread.

Rest
Find 10 minutes to be still. Do nothing during this time. This is God’s time to renew you in mind, body and spirit.

Recreation
Take a walk with some intensity. This will be different for everyone. Walk around the block as quickly as you can, walk up and down a set of stairs once or twice, walk from the kitchen to the sofa three times. If you can do it again, go for it!

Pray
Call the coordinator of a food pantry or homeless shelter, ask what their needs are. They can be personal or business. Offer to pray while on the phone and let them know you will continue to pray.

Snacks
Go without a snack tonight and send a $2 donation to a food pantry.

World Prayer
Pray for those who are hungry. Those who have no bread to eat. Go online and pray for Compassion International (http://www.compassion.com/) children by name.

Sleep
Before going to sleep, thank God for His provision in your life and thank Him for being your bread of life.

From morning until night, God wants us to worship and commune with Him. Start your day in His Word and then weave throughout the day these elements of devotion, worship, contemplation and service to others.

_______

LYRICS CREDITS:
CCLI Song # 15946, Richard Blanchard, © 1959 Richard Blanchard. Assigned 1964 Word Music, LLC (a div. of Word Music Group, Inc.), CCLI License # 283314, CCLI Song # 56204, Louis Bourgeois | Thomas Ken, Public Domain

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