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Life Lesson: Sept 18

18 Sep

Meditate: Read Isaiah 51

Sing: Therefore the Redeemed

Therefore the redeemed of the Lord shall return
And come with singing unto Zion,
And everlasting joy shall be upon their heads. (repeat)

They shall attain gladness and joy,
And sorrow and mourning shall flee away.

Therefore the redeemed of the Lord shall return
And come with singing unto Zion,
And everlasting joy shall be upon their heads.


There are times when I feel sad or depressed. There may be a situation that brings on these feelings or it may be something I cannot put my finger on. When these times come, whether justified or not, the enemy tries to tell me that my faith is shaken or I do not put enough trust in God. If I listen to this voice, it drives me further and further into the negative feelings and the vicious circle continues.

It is times like this that I need to spend less time trying to identify, justify or explain my emotions and turn to God, my shield and the lifter of my head (Ps 3:3). It is God who will rescue me or shield me or comfort me. God will never shame me or condemn me for the emotions that I feel.

Isaiah tells us that the redeemed of the Lord (that’s us) shall receive gladness and joy and that our sorrow and mourning shall flee away. It tells us that we will have everlasting joy upon our heads and that this joy comes from the Father.

We can not just make our negative feelings go away by saying we should not feel this way and it will not make it better to have someone else tell us our feelings are wrong. What will make things better is to acknowledge that we feel this way (for whatever reason) and lean in closer to God. Acknowledge that we have been redeemed, that we belong to him, and that we can trust him to rescue us. In these times, read the Scripture, pray, meditate, and practice the various “prayer” activities we have learned in CFO. In this way, God will liberate us from despair, anxiety, fear, sadness or depression.

Seek someone out that may be experiencing negative emotion and bring them a flower. Let them know that the flower represents the love of God in this time. 

Sing and do motions for Deep and Wide. Remember that you can never go so far as to get away from the love of God.

Deep and wide. Deep and wide. There’s a fountain flowing deep and wide. (repeat)

Get out your crayons and draw a picture of your emotions right now. Ask God if there is something he wants to show you in this picture.

Remember that what we eat can have an impact on how we feel. Choose your food well.

Find 10 minutes to be still. Do nothing during this time. This is God’s time to renew you in mind, body and spirit.


Pray through the UPT prayer list. If you do not get this list, contact Carolyn Miller to begin getting it.

Try a spice you have never had before.

World Prayer
Pray for those who feel hopeless.

Just sense the presence of God as you fall asleep. If you do not seem to feel him, begin to quietly whisper, “Come Lord Jesus.”

From morning until night, God wants us to worship and commune with Him. Start your day in His Word and then weave throughout the day these elements of devotion, worship, contemplation and service to others.

“Therefore the Redeemed”, Ruth Lake, pg 136, CFO Sings.

“Deep and Wide”, Har. Herbert G Tovey, pg 141, CFO Sings

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