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Life Lessons from CFO

1 Jul

Society is so far out of balance. We have too much food, not enough food, too much exercise, not enough exercise, too much TV, not enough study, too much sports, not enough downtime, too much purchasing, not enough producing,  too much worry, not enough meditation. So how can we use the CFO program to help us get our lives into balance?

It sounds a little like a cliché, but it makes sense, Inspiration + Expiration = Respiration. We need some of everything to have balanced lives. We can have a diet of only green leafy vegetables, but that does not mean we will be healthy. The CFO program replenishes and depletes (this is not a negative) each part of us, body, mind and soul. Meals, rest and sleep replenish the body. Singing, exercise and recreation deplete the body. The mind is replenished by the talk and also by sleep, while Creatives and fellowship deplete the mind. The Spirit is replenished by Meditation, prayer, sleep and the blessing service and is depleted by Creatives, singing, prayer and the world prayer broadcast.

In the next pages, you will find a basic daily guide for using the CFO program each day. There is a suggested meditation, song, scripture and so on. I encourage you to work through each day and all the parts of the program, do not be concerned about doing them in order or making sure you do it perfectly. If you do not know the song, let God help you make up a tune or choose a different one. If there is a suggested activity, that you feel you can not do, pray and let God give you an idea. He is always creative and will give you suggestions if you ask. Use the suggested activities to help you generate your own ideas. This should not be difficult. It it becomes too hard, then it has failed. The elements of the CFO day should just be part of who you are. Scripture, Song, prayer, giving and receiving blessing from God should be just as natural as breathing and eating.

Make notes as you complete each part and what God says to you through each section. Use the lists as a check point and journal at the end of each day. Try to look at the song and meditation early in the day, so you can carry God’s song and word through your whole day. If you are unable to do an activity on the day it is listed, do not skip it. Swap it for another day’s activity. Keep it flexible and balanced.

Once you have completed the days that are laid out, you should have some good habits developed and ideas about how to take this further. I have added a template in appendix B, that you can copy and record your daily activities and scripture choices.  You can also use these daily guides to help plan personal or group retreats. The CFO program, is a tool that God gave to an obedient man, many years ago. This book is just another tool to use the program. Let God be your guide.

My prayer is that this will help you develop positive habits and balance your lives. As John Wesley said, we need to “Do no harm, do good and stay in love with God”. This sounds balanced to me.

Remember that if or when you fail and you entertain your inner desires and they become sin, all hope is not lost. Do not despair, do not be discouraged. Confess your sin and repent (start over). Ask God to forgive you and receive his forgiveness. Forgive others that may have been involved (intentionally or unintentionally) and forgive yourself. Take control again and let Satan know that he has no place in your life. Then put on your armor, pick yourself up and continue the race.

Pray With Me: July 2

2 Jul

Pray With MeFor those without advocates to speak or care for them.

Pray with me today for our world, our country, our neighborhoods, our friends, and our families. Begin your journey with an open heart. Unpack the heavenly box of prayer  for others and discover the priceless treasures of God’s Kingdom that are present in your life!   (Matthew 13:52)

Find a quiet place
Make today’s theme the focus of your prayers today.

Pray With Me: July 1

1 Jul

Pray With MeFor those who suffer in the darkness of depression, despair or sorrow.

Pray with me today for our world, our country, our neighborhoods, our friends, and our families. Begin your journey with an open heart. Unpack the heavenly box of prayer  for others and discover the priceless treasures of God’s Kingdom that are present in your life!   (Matthew 13:52)

Find a quiet place
Make today’s theme the focus of your prayers today.

Pray With Me: June 30

30 Jun

Pray With Me  For pastors everywhere, especially those beginning a new charge or parish assignment during this month.

Pray with me today for our world, our country, our neighborhoods, our friends, and our families. Begin your journey with an open heart. Unpack the heavenly box of prayer  for others and discover the priceless treasures of God’s Kingdom that are present in your life!   (Matthew 13:52) Find a quiet place Make today’s theme the focus of your prayers today.

Life Lesson: June 29

29 Jun

Meditate
Therefore, I urge you, brothers and sisters, in view of God’s mercy, to offer your bodies as a living sacrifice, holy and pleasing to God—this is your true and proper worship. Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will.  (Romans 12:1–2)

Sing
 Beautiful Things

Verse 1
All this pain
I wonder if I’ll ever find my way
I wonder if my life could really change at all

Verse 2
All this earth
Could all that is lost ever be found
Could a garden come up from this ground at all

Chorus
You make beautiful things
You make beautiful things out of the dust
You make beautiful things
You make beautiful things out of us

Verse 3
All around
Hope is springing up from this old ground
Out of chaos life is being found in you

BRIDGE
You make me new
You are making me new
You make me new
You are making me new (REPEAT)

Message
We live in a culture that says, “I can’t help it”, “This is just who I am”, “If you do not like me, get over it”, “I may be irritating and bother people, but I like who I am”, “This is the way that God made me.” Maybe we have said these things too. Maybe we have just thought them. Maybe we have even taken comfort in them. I have taken this attitude in regard to some bad habits in the past because it was easier. I did not have to quit smoking, exercise, eat better, or treat others better, because this is who I am! The reality is that this was not who God made me to be, He made me to live according to His good, pleasing and perfect will.

The real difference in the changes we make has to do with the depth of the change. If it is just a surface change it does not transform me and is only a temporary adjustment. If the change gets into my head and my heart it can be a complete life change. When the changes we make start with laying ourselves out as a living sacrifice and include our entire body, mind and soul, then we are “transformed by the renewing of our minds.”

Change is not easy. I have made some changes in my life and many others I am still working on. Anything that has significantly changed has to be kept in line with God’s plan or it will easily slip back to the old ways. The key is to stop telling ourselves that change is impossible. It may be hard work, but it is not impossible. “Therefore, I urge you, brothers and sisters, in view of God’s mercy, to offer your bodies as a living sacrifice, holy and pleasing to God—this is your true and proper worship. Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will.”

Blessing
Do you know someone who has tried to make a change in life? Let them know you are praying for them. If not, contact a friend and confess a change you are trying to make and ask them to pray for you. Ask if there is something you can keep in prayer for them.

Move
Sing and do the motions for “Head, Shoulders, Knees, and Toes”. With each pass over your body, ask God to transform your life.

Create
With crayon and paper, draw a picture of yourself. Take a few minutes to pray and ask God to show you what changes he wants you to make in your mind or body. After prayer, take another crayon and see what God has you add to your self-portrait.

Nourish
Take an everyday ingredient and transform it into something you have never eaten before.

Rest
Find 10 minutes to be still. Do nothing during this time. This is God’s time to renew you in mind, body and spirit.

Recreation
Think of an activity that you have enjoyed in the past and have not done for a long time. Go do it. If you can share it with a friend that you have not spent time with in awhile, call them.

Pray
Spend some time in prayer concerning the things that God showed you in your creative time. Ask God to show you specific ways to make the necessary changes.

Snacks
Take your snack outside and see what God shows you.

World Prayer
Pray for those who are stuck in an unhealthy pattern and feel there is no way out.

Sleep
As you fall asleep, be thankful for the healing that God does in your mind and body as you sleep.

From morning until night, God wants us to worship and commune with Him. Start your day in His Word and then weave throughout the day these elements of devotion, worship, contemplation and service to others.
_______
LYRICS CREDIT:
Beautiful Things, CCLI Song # 5665521, Lisa Gungor | Michael Gungor, © 2009 worshiptogether.com songs (Admin. by EMI Christian Music Publishing), CCLI License # 283314

 

Pray With Me: June 28

28 Jun

Pray With Me  For us, the Church, that we be roused to reach out to unbelievers and to those who have strayed from God. And for GA Mountains CFO, NY Adirondack CFO, and VA Shrine Mont CFO beginning today.

Pray with me today for our world, our country, our neighborhoods, our friends, and our families. Begin your journey with an open heart. Unpack the heavenly box of prayer  for others and discover the priceless treasures of God’s Kingdom that are present in your life!   (Matthew 13:52) Find a quiet place Make today’s theme the focus of your prayers today.

Pray With me: June 27

27 Jun

Pray With MeFor those unable to care for themselves.

Pray with me today for our world, our country, our neighborhoods, our friends, and our families. Begin your journey with an open heart. Unpack the heavenly box of prayer  for others and discover the priceless treasures of God’s Kingdom that are present in your life!   (Matthew 13:52)

Find a quiet place
Make today’s theme the focus of your prayers today.

Pray With Me: June 26

26 Jun

Pray With Me  For patience and peace to those who suffer from diminishment of mind or body. And for Nebraska CFO which begins today.

Pray with me today for our world, our country, our neighborhoods, our friends, and our families. Begin your journey with an open heart. Unpack the heavenly box of prayer  for others and discover the priceless treasures of God’s Kingdom that are present in your life!   (Matthew 13:52) Find a quiet place Make today’s theme the focus of your prayers today.

Pray With Me: June 25

25 Jun

Pray With Me  For youth camp counselors and leaders, give them the joys of friendship, and a love of their young charges as they mentor and teach them in summer programs.

Pray with me today for our world, our country, our neighborhoods, our friends, and our families. Begin your journey with an open heart. Unpack the heavenly box of prayer  for others and discover the priceless treasures of God’s Kingdom that are present in your life!   (Matthew 13:52) Find a quiet place Make today’s theme the focus of your prayers today.

Pray With Me: June 24

24 Jun

Pray With Me  For the sick and suffering.

Pray with me today for our world, our country, our neighborhoods, our friends, and our families. Begin your journey with an open heart. Unpack the heavenly box of prayer  for others and discover the priceless treasures of God’s Kingdom that are present in your life!   (Matthew 13:52) Find a quiet place Make today’s theme the focus of your prayers today.

Pray With Me: June 23

23 Jun

Pray With MeFor those who are mourning the loss of someone dear to them.

Pray with me today for our world, our country, our neighborhoods, our friends, and our families. Begin your journey with an open heart. Unpack the heavenly box of prayer  for others and discover the priceless treasures of God’s Kingdom that are present in your life!   (Matthew 13:52)

Find a quiet place
Make today’s theme the focus of your prayers today.

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