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Life Lessons from CFO

1 Jul

Society is so far out of balance. We have too much food, not enough food, too much exercise, not enough exercise, too much TV, not enough study, too much sports, not enough downtime, too much purchasing, not enough producing,  too much worry, not enough meditation. So how can we use the CFO program to help us get our lives into balance?

It sounds a little like a cliché, but it makes sense, Inspiration + Expiration = Respiration. We need some of everything to have balanced lives. We can have a diet of only green leafy vegetables, but that does not mean we will be healthy. The CFO program replenishes and depletes (this is not a negative) each part of us, body, mind and soul. Meals, rest and sleep replenish the body. Singing, exercise and recreation deplete the body. The mind is replenished by the talk and also by sleep, while Creatives and fellowship deplete the mind. The Spirit is replenished by Meditation, prayer, sleep and the blessing service and is depleted by Creatives, singing, prayer and the world prayer broadcast.

In the next pages, you will find a basic daily guide for using the CFO program each day. There is a suggested meditation, song, scripture and so on. I encourage you to work through each day and all the parts of the program, do not be concerned about doing them in order or making sure you do it perfectly. If you do not know the song, let God help you make up a tune or choose a different one. If there is a suggested activity, that you feel you can not do, pray and let God give you an idea. He is always creative and will give you suggestions if you ask. Use the suggested activities to help you generate your own ideas. This should not be difficult. It it becomes too hard, then it has failed. The elements of the CFO day should just be part of who you are. Scripture, Song, prayer, giving and receiving blessing from God should be just as natural as breathing and eating.

Make notes as you complete each part and what God says to you through each section. Use the lists as a check point and journal at the end of each day. Try to look at the song and meditation early in the day, so you can carry God’s song and word through your whole day. If you are unable to do an activity on the day it is listed, do not skip it. Swap it for another day’s activity. Keep it flexible and balanced.

Once you have completed the days that are laid out, you should have some good habits developed and ideas about how to take this further. I have added a template in appendix B, that you can copy and record your daily activities and scripture choices.  You can also use these daily guides to help plan personal or group retreats. The CFO program, is a tool that God gave to an obedient man, many years ago. This book is just another tool to use the program. Let God be your guide.

My prayer is that this will help you develop positive habits and balance your lives. As John Wesley said, we need to “Do no harm, do good and stay in love with God”. This sounds balanced to me.

Remember that if or when you fail and you entertain your inner desires and they become sin, all hope is not lost. Do not despair, do not be discouraged. Confess your sin and repent (start over). Ask God to forgive you and receive his forgiveness. Forgive others that may have been involved (intentionally or unintentionally) and forgive yourself. Take control again and let Satan know that he has no place in your life. Then put on your armor, pick yourself up and continue the race.

Pray with me: July 28

28 Jul

Pray With Me  For our children. And for Koronis CFO

Pray with me today for our world, our country, our neighborhoods, our friends, and our families.  Find a quiet place. Make today’s theme the focus of your prayers today.

Life Lesson: July 27

27 Jul

Meditate
“And when you pray, do not be like the hypocrites, for they love to pray standing in the synagogues and on the street corners to be seen by others. Truly I tell you, they have received their reward in full. But when you pray, go into your room, close the door and pray to your Father, who is unseen. Then your Father, who sees what is done in secret, will reward you. And when you pray, do not keep on babbling like pagans, for they think they will be heard because of their many words. Do not be like them, for your Father knows what you need before you ask him.  “This, then, is how you should pray:

“‘Our Father in heaven,
hallowed be your name,
your kingdom come,
your will be done,
on earth as it is in heaven.
Give us today our daily bread.
And forgive us our debts,
as we also have forgiven our debtors.
And lead us not into temptation,
but deliver us from the evil one.

“For if you forgive other people when they sin against you, your heavenly Father will also forgive you. But if you do not forgive others their sins, your Father will not forgive your sins.” (Matthew 6:5-15). Spend time in quiet prayer. Pray for specific needs. Insert yourself in the Lord’s Prayer. As people come into your mind, insert their name into the prayer.
Sing
Father, I Adore You

Father, I adore you, Lay my life before you. How I love you!

Jesus, I adore you, Lay my life before you. How I love you!

Spirit, I adore you, Lay my life before you. How I love you!

Message
Take time to pray. Your quiet time is your own between you and God. Keep a journal; write your prayer requests. Write down any other thoughts, activities, or actions you should take during this day. Note the difference when you say the Lord’s Prayer with yourself inserted.

“My Father in heaven, Hallowed be your name, Your kingdom come, for me….etc.” How does this make you feel? Does this change your view of your relationship with God? Does this change your view of God’s love for YOU?

Blessing
Write the person that you thought of during meditation. Just write out the Lord’s Prayer and insert their name. Mail or hand deliver your note.

Move
Reach as high as you can. Reach as wide as you can. Reach as far forward as you can. Reach as far down as you can. Thank God when you stand up straight and tall.

Create
Draw a flower in your journal. Leave enough space and draw 10 more. You’ll see many flowers while walking in God’s kingdom. Some will be the flowers of heavenly personalities maybe even some of your friends. Name these flowers as people to pray for.

Nourish
Eat something healthy. Don’t skip a meal, but don’t over-do.

Rest
Find 10 minutes to be still. Do nothing during this time. This is God’s time to renew you in mind, body and spirit.

Recreation
Go for a walk and practice staying on the correct side of the road. Keep singing the song of the day.

Pray
Ask God to walk with you through the day, and to keep your thoughts centered on Him. Imagine yourself hand in hand with Jesus, Keep reminding yourself of this image.

Snacks
Don’t “graze”. Have something healthy. Fruit or nuts – but not both. Do everything in moderation.

World Prayer
Pick a place or area in the world from the last news broadcast you saw. Pray for the people. Pray that each person in that place or area will hear of Jesus, think about what they’ve heard and accept Jesus in their hearts. Pray for committed Christians there, that they will have the courage to reach out to their neighbors.

Sleep
Be sure to get enough sleep. You should sleep one hour for every two hours you are awake. With less and less sleep any witness you may have will be less and less effective.

From morning until night, God wants us to worship and commune with Him. Start your day in His Word and then weave throughout the day these elements of devotion, worship, contemplation and service to others.
_______

LYRICS CREDIT:
Used with permission Father, I Adore You, Terrye Coelho, CFO Sings, pg 341

Pray with me: July 26

26 Jul

Pray With Me  For farmers and gardeners-grant a rich and fruitful harvest. And for CT Gateway CFO which begins today.

Pray with me today for our world, our country, our neighborhoods, our friends, and our families.  Find a quiet place. Make today’s theme the focus of your prayers today.

Pray with me: July 25

25 Jul

Pray With Me  For the deceased. Grant them eternal rest. And for Winni CFO which begins today.

Pray with me today for our world, our country, our neighborhoods, our friends, and our families.  Find a quiet place. Make today’s theme the focus of your prayers today.

Pray With Me: July 24

24 Jul

Pray With Me  Lead us from fear to trust. Lead us from hate to love. Lead us from war to peace.

Pray with me today for our world, our country, our neighborhoods, our friends, and our families.  Find a quiet place. Make today’s theme the focus of your prayers today.

Pray With Me: July 23

23 Jul

Pray With Me  For continuing dialogue between Christians, Muslims and Jews. 

Pray with me today for our world, our country, our neighborhoods, our friends, and our families.  Find a quiet place. Make today’s theme the focus of your prayers today.

Pray With Me: July 22

22 Jul

Pray With Me  For forest rangers, conservationists, firefighters and all who work to contain and put out wildfires.

Pray with me today for our world, our country, our neighborhoods, our friends, and our families.  Find a quiet place. Make today’s theme the focus of your prayers today.

Pray With Me: July 21

21 Jul

Pray With Me  For new life for those who walk with affliction in mind, body or spirit.

Pray with me today for our world, our country, our neighborhoods, our friends, and our families.  Find a quiet place. Make today’s theme the focus of your prayers today.

Life Lessons: July 20

20 Jul

Meditate
Read Exodus 14:23-25.
The Lord is fighting for them against Egypt, Exodus 14:25b

Sing
O, victory in Jesus, my Savior,  forever!
He sought me and bought me with his redeeming blood.
He loved me ere I knew him
and all my love is due him.
He plunged me to victory,
beneath the cleansing flood.

Message
During a particular difficult time in my life, I found myself “confiding in” a friend at the office. Now this would be OK, but the person I was talking to was not a Christian. As I spoke, I realized that I knew when this was all done, I would see God in my trial and I would see how he took care of me and walked me through. But, what would my friend be left with? Would she see God and know his love and care or would she just remember my pain, anger, anxiety and worry?

Pharaoh and his army knew who they were up against and they saw the power of God at work in the lives of the Israelites. The army obviously knew the situation the Israelites were in, since they were the cause of the problems, but they were able to see God at work.   When people see our trials, do they see God’s victory or Satan’s defeat? We do not need to hide our trials from the world. In fact people need to know that Christians do not have perfect lives, but our situation may be just what they need to see God at work. This may be the perfect opportunity to introduce them to Christ, so that next time they may go to him in their time of need.

Blessing
Send a card or e-mail to a person in the military.

Move
March in place and with conviction, sing:
I will not be afraid.
I will not be afraid.
The Lord is with me and he will guide me
and I’m not afraid.

Create
Write a rhyming poem about something you are afraid of and God’s victory over this issue.

Nourish
Eat outside tonight and enjoy the outdoors.

Rest
Find 10 minutes to be still. Do nothing during this time. This is God’s time to renew you in mind, body and spirit.

Recreation
Get online and look up a historical battle and identify what good came out of the struggle. If you are not able to do this, look up a battle in the Old Testament and determine what good came out of that.

Pray
Find someone you can pray with today. Spend a few minute praying face to face for a something or someone who is close to both of you.

Snacks
Pop some popcorn. Enjoy it without butter and salt.

World Prayer
Pray for our service men and women.

Sleep
As you fall asleep, thank God for his provision of a bed and no gunfire overhead.

From morning until night, God wants us to worship and commune with Him. Start your day in His Word and then weave throughout the day these elements of devotion, worship, contemplation and service to others.

_____________________
LYRICS CREDIT:
From “Victory In Jesus” © 1939 Mrs. E.M. Bartlett. Renewed 1967 Albert E. Brumley And Sons (Admin. by Integrated Copyright Group, Inc.) Eugene M. Bartlett. CCLI#283314 &  From “I Will Not Be Afraid” G.E.M. Govan. CFO Sings

Pray With Me: July 19

19 Jul

Pray With Me  For peace in the middle east. And for Ontario Grace CFO and Indiana CFO, beginning today.

Pray with me today for our world, our country, our neighborhoods, our friends, and our families.  Find a quiet place. Make today’s theme the focus of your prayers today.

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