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Life Lessons from CFO

1 Jul

Society is so far out of balance. We have too much food, not enough food, too much exercise, not enough exercise, too much TV, not enough study, too much sports, not enough downtime, too much purchasing, not enough producing,  too much worry, not enough meditation. So how can we use the CFO program to help us get our lives into balance?

It sounds a little like a cliché, but it makes sense, Inspiration + Expiration = Respiration. We need some of everything to have balanced lives. We can have a diet of only green leafy vegetables, but that does not mean we will be healthy. The CFO program replenishes and depletes (this is not a negative) each part of us, body, mind and soul. Meals, rest and sleep replenish the body. Singing, exercise and recreation deplete the body. The mind is replenished by the talk and also by sleep, while Creatives and fellowship deplete the mind. The Spirit is replenished by Meditation, prayer, sleep and the blessing service and is depleted by Creatives, singing, prayer and the world prayer broadcast.

In the next pages, you will find a basic daily guide for using the CFO program each day. There is a suggested meditation, song, scripture and so on. I encourage you to work through each day and all the parts of the program, do not be concerned about doing them in order or making sure you do it perfectly. If you do not know the song, let God help you make up a tune or choose a different one. If there is a suggested activity, that you feel you can not do, pray and let God give you an idea. He is always creative and will give you suggestions if you ask. Use the suggested activities to help you generate your own ideas. This should not be difficult. It it becomes too hard, then it has failed. The elements of the CFO day should just be part of who you are. Scripture, Song, prayer, giving and receiving blessing from God should be just as natural as breathing and eating.

Make notes as you complete each part and what God says to you through each section. Use the lists as a check point and journal at the end of each day. Try to look at the song and meditation early in the day, so you can carry God’s song and word through your whole day. If you are unable to do an activity on the day it is listed, do not skip it. Swap it for another day’s activity. Keep it flexible and balanced.

Once you have completed the days that are laid out, you should have some good habits developed and ideas about how to take this further. I have added a template in appendix B, that you can copy and record your daily activities and scripture choices.  You can also use these daily guides to help plan personal or group retreats. The CFO program, is a tool that God gave to an obedient man, many years ago. This book is just another tool to use the program. Let God be your guide.

My prayer is that this will help you develop positive habits and balance your lives. As John Wesley said, we need to “Do no harm, do good and stay in love with God”. This sounds balanced to me.

Remember that if or when you fail and you entertain your inner desires and they become sin, all hope is not lost. Do not despair, do not be discouraged. Confess your sin and repent (start over). Ask God to forgive you and receive his forgiveness. Forgive others that may have been involved (intentionally or unintentionally) and forgive yourself. Take control again and let Satan know that he has no place in your life. Then put on your armor, pick yourself up and continue the race.

Pray With Me: May 1

1 May

Pray With Me  For those who have died.  May they rest in peace and may their loved ones be comforted in knowing they are at home in heaven.

 

Pray With Me: April 30

30 Apr

Pray With Me  For those suffering from depression.

 

Pray With Me: April 29

29 Apr

Pray With Me  For increased strength and wisdom in our commitment to God and to one another.

Find a quiet place
Make today’s theme the focus of your prayers today.

Pray With Me: April 28

28 Apr

Pray With Me  For those who feel like they are failures.

Find a quiet place
Make today’s theme the focus of your prayers today.

Pray With Me: April 27

27 Apr

Pray With Me  For our troubled youth.

Find a quiet place
Make today’s theme the focus of your prayers today.

Pray With Me: April 26

26 Apr

Pray With Me  For farmers and gardeners, as they prepare the soil and plant the seed.

Find a quiet place
Make today’s theme the focus of your prayers today.

Life Lesson: April 25

25 Apr

Be amazed by God. Remember His graciousness toward you.

Meditate
Read Revelation 1:4-8. Read verse 7 over several times.

Sing
Thou Art Worthy¹

Thou art worthy. Thou art worthy.
Thou art worthy, oh Lord.
To receive glory, glory and honor,
glory and honor and power.
For Thou hast created,
hast all things created.
Thou hast created all things.
And for Thy pleasure they are created,
for Thou art worthy, oh Lord.

Message
As much as we hate to admit it, we often tend to become self-centered in our relationship with Jesus. We pray for things we need or we pray intercessory prayers for the needs of others. We thank God for the things He does for us and we get excited about the work that the Holy Spirit is doing in our lives. All of this is good and it has its place, but how often do we just spend time considering the greatness of God? Spend today being amazed by the wonderful God we serve. Instead of expecting God to fill us and speak to us today, give Him your full attention and your praise.

Blessing
Bless the Lord today by serving someone in need.

Move
Sing the song, Alleluia², and move around in worship to God.

Create
Make a list of the attributes of God from A-Z

Nourish
Share your meal with someone and see if you can spend the time talking about how good God is rather than talking with about your troubles or your neighbor.

Rest
Find 10 minutes to be still. Do nothing during this time. This is God’s time to renew you in mind, body and spirit.

Recreation
Go out and take pictures of God’s great creation. If it is a dark, gloomy or rainy day, go anyway and find God in nature. He is there in the great and the small.

Pray
Pray prayers of praise today. These are prayers that only reflect on God and His greatness.

Snacks
Fast from your snack today and spend time praising the name of Jesus. Feed your soul by looking at song, hymns, or Scriptures that speak of praising Jesus.

World Prayer
Using a map or globe, look at each area of the Earth. Place your hand on each part and pray for God’s rule and reign over that area.

Sleep
As you fall asleep tonight, repeat the words of today’s song, Thou Art Worthy

From morning until night, God wants us to worship and commune with Him. Start your day in His Word and then weave throughout the day these elements of devotion, worship, contemplation and service to others.

________________________
LYRICS CREDIT: 
1) Thou Art Worthy, Pauline Michael Mills, CFO Sings, pg 232; 2) Alleluia, CFO Sings pg 10

Pray With Me: April 24

24 Apr

Pray With Me  For immigrants, especially those residing in our country illegally.  Protect them from exploitation as they seek to gain legal asylum, and guide our country to enact just reform in immigration policies.

Find a quiet place
Make today’s theme the focus of your prayers today.

Pray With Me: April 23

23 Apr

Pray With Me  Open our eyes, that we may recognize Jesus in one another.

Find a quiet place
Make today’s theme the focus of your prayers today.

Pray With Me: April 22

22 Apr

Pray With Me  In thanksgiving for the signs of new life that surround us.

Find a quiet place
Make today’s theme the focus of your prayers today.

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