Gallery

Life Lessons from CFO

1 Jul

Society is so far out of balance. We have too much food, not enough food, too much exercise, not enough exercise, too much TV, not enough study, too much sports, not enough downtime, too much purchasing, not enough producing,  too much worry, not enough meditation. So how can we use the CFO program to help us get our lives into balance?

It sounds a little like a cliché, but it makes sense, Inspiration + Expiration = Respiration. We need some of everything to have balanced lives. We can have a diet of only green leafy vegetables, but that does not mean we will be healthy. The CFO program replenishes and depletes (this is not a negative) each part of us, body, mind and soul. Meals, rest and sleep replenish the body. Singing, exercise and recreation deplete the body. The mind is replenished by the talk and also by sleep, while Creatives and fellowship deplete the mind. The Spirit is replenished by Meditation, prayer, sleep and the blessing service and is depleted by Creatives, singing, prayer and the world prayer broadcast.

In the next pages, you will find a basic daily guide for using the CFO program each day. There is a suggested meditation, song, scripture and so on. I encourage you to work through each day and all the parts of the program, do not be concerned about doing them in order or making sure you do it perfectly. If you do not know the song, let God help you make up a tune or choose a different one. If there is a suggested activity, that you feel you can not do, pray and let God give you an idea. He is always creative and will give you suggestions if you ask. Use the suggested activities to help you generate your own ideas. This should not be difficult. It it becomes too hard, then it has failed. The elements of the CFO day should just be part of who you are. Scripture, Song, prayer, giving and receiving blessing from God should be just as natural as breathing and eating.

Make notes as you complete each part and what God says to you through each section. Use the lists as a check point and journal at the end of each day. Try to look at the song and meditation early in the day, so you can carry God’s song and word through your whole day. If you are unable to do an activity on the day it is listed, do not skip it. Swap it for another day’s activity. Keep it flexible and balanced.

Once you have completed the days that are laid out, you should have some good habits developed and ideas about how to take this further. I have added a template in appendix B, that you can copy and record your daily activities and scripture choices.  You can also use these daily guides to help plan personal or group retreats. The CFO program, is a tool that God gave to an obedient man, many years ago. This book is just another tool to use the program. Let God be your guide.

My prayer is that this will help you develop positive habits and balance your lives. As John Wesley said, we need to “Do no harm, do good and stay in love with God”. This sounds balanced to me.

Remember that if or when you fail and you entertain your inner desires and they become sin, all hope is not lost. Do not despair, do not be discouraged. Confess your sin and repent (start over). Ask God to forgive you and receive his forgiveness. Forgive others that may have been involved (intentionally or unintentionally) and forgive yourself. Take control again and let Satan know that he has no place in your life. Then put on your armor, pick yourself up and continue the race.

Pray With Me: March 3

3 Mar

Pray With MeFor the children of the world, that they may have cause to hope, trust and rejoice.

Pray with me today for our world, our country, our neighborhoods, our friends, and our families. Begin your journey with an open heart. Unpack the heavenly box of prayer  for others and discover the priceless treasures of God’s Kingdom that are present in your life!   (Matthew 13:52)

Find a quiet place
Make today’s theme the focus of your prayers today.

Life Lesson: March 3

2 Mar

“There is an appointed time for everything. And there is a time for every event under heaven…” The writer of Ecclesiastes reminds us that everything in our lives is an appointment in time. How then should we live?

Meditate 
Using Ecclesiastes 3:1-13, read each verse and then sit quiet. Let God bring thoughts to your mind about the relevance of each verse.

Sing
Let go, let the Spirit flow (3x) Let Go and let God!
Praise God (3x) Let Go and let God!
Clap your hands  (3x) Let Go and let God!
Praise the Lord  (3x) Let Go and let God!

Message
It was time. We knew it was close. My Father had stopped eating and drinking. He was refusing his medication. It was a matter of time. There was frustration over his discomfort and there was some fear of the unknown. We did not know what that last moment would look like, but we certainly knew what his next step would be. We knew he would walk into the arms of Jesus.

During these days, Dad would take people by the hand and pray a blessing on them. He would look in their eyes to say,”I love you.” He would sing praise to God and hold hands with his family. Every grandchild received a word of blessing from Grandpa.

This was his time to receive comfort, love and care, but it was also his time to use his last breath to bless others. We also used this time to weep and to laugh, to embrace and to love, to hold on and to let go. All of us had time to speak and to listen. The blessing of this time our family shared was a gift from God. We honor each moment we had before Dad went home.

Blessing
Choose someone you know who has a physical condition that prevents them from moving easily. Pray for them and picture them dancing with the Lord.

Move
Create motions and really stretch your body, as you sing the song:
Let go and let God have His wonderful way,
Let go and let God have His way.
Your burden will vanish,
Your night turn to day;
Let go and let God have His way.

Create
Write a letter to God. On the back of the paper, write his response to you. Address it to yourself and give it to a friend. Ask the friend to mail it at some point in the next year, without telling you when.

Nourish
Be mindful as you eat lunch today. Feel the shape and texture of the food. Notice the flavor of each bite.

Rest
Find 10 minutes to be still. Do nothing during this time. This is God’s time to renew you in mind, body and spirit.

Recreation
Go in your room, shut the door, set the timer for five minutes and put on your favorite song. Dance until the timer goes off.

Pray
Write your prayer concerns on a piece of paper. Tear the paper up into little pieces. If you can safely burn them, do so. If you can not burn them safely, just take them and throw them in any trash can (not in your home). Know that God removes our cares and replaces them with His peace.

Snacks
Have a snack that consists of three different colors. (M&M’s do not count!)

World Prayer
If you can, go to a local nursing home. Walk the halls and pray for the names on the doors. If you can not go in, just picture the halls, the beds and the staff.

Sleep
As you go to bed tonight, let God bring people to mind and just thank Him for their place in your life.

From morning until night, God wants us to worship and commune with Him. Start your day in His Word and then weave throughout the day these elements of devotion, worship, contemplation and service to others.

———————————-

Lyric Credits:
Let Go, Let the Spirit Flow, Copyright Association of Camps Farthest Out, Inc.
Let Go and Let God Have His Way,  Copyright Association of Camps Farthest Out, Inc.

Pray With Me: March 1

1 Mar

Pray With MeFor those  who are bowed down by worry, anguish or grief.

Pray with me today for our world, our country, our neighborhoods, our friends, and our families. Begin your journey with an open heart. Unpack the heavenly box of prayer  for others and discover the priceless treasures of God’s Kingdom that are present in your life!   (Matthew 13:52)

Find a quiet place
Make today’s theme the focus of your prayers today.

Pray With Me: February 28

28 Feb

Pray With MeFor those  who suffer because of slander, gossip or unkind speech.  Guard our own mouths, Lord, that we may not use our words to hurt others.

Pray with me today for our world, our country, our neighborhoods, our friends, and our families. Begin your journey with an open heart. Unpack the heavenly box of prayer  for others and discover the priceless treasures of God’s Kingdom that are present in your life!   (Matthew 13:52)

Find a quiet place
Make today’s theme the focus of your prayers today.

Pray With Me: February 27

27 Feb

Pray With MeFor the gift of humility and wisdom as we make life decisions for ourselves and especially for others.

Pray with me today for our world, our country, our neighborhoods, our friends, and our families. Begin your journey with an open heart. Unpack the heavenly box of prayer  for others and discover the priceless treasures of God’s Kingdom that are present in your life!   (Matthew 13:52)

Find a quiet place
Make today’s theme the focus of your prayers today.

Pray With Me: February 26

26 Feb

Pray With MeFor scientists as they seek a cure for ebola, malaria and other diseases suffered by the poor.

Pray with me today for our world, our country, our neighborhoods, our friends, and our families. Begin your journey with an open heart. Unpack the heavenly box of prayer  for others and discover the priceless treasures of God’s Kingdom that are present in your life!   (Matthew 13:52)

Find a quiet place
Make today’s theme the focus of your prayers today.

Pray With Me: February 25

25 Feb

Pray With MeFor our sons and daughters.

Pray with me today for our world, our country, our neighborhoods, our friends, and our families. Begin your journey with an open heart. Unpack the heavenly box of prayer  for others and discover the priceless treasures of God’s Kingdom that are present in your life!   (Matthew 13:52)

Find a quiet place
Make today’s theme the focus of your prayers today.

Life Lesson: February 24

24 Feb

In times of trouble, may the Lord respond to your cry. Psalms 20 starts with hope in the midst of trouble…

Meditate

Read Psalm 20:1-9. Read it two or three times, very slowly.

Sing
I’ve got the joy joy joy joy
Down in my heart
Down in my heart
Down in my heart
I’ve got the joy joy joy joy
Down in the heart
Down in my heart to stay

I’ve got the peace
That passes understanding
Down in my heart
Down in my heart
Down in my heart
I’ve got the peace
That passes understanding
Down in my heart
Down in my heart to stay

Message
I have problems to solve every day. My car may run poorly yet I need it for errands and appointments. I overlooked my cousin’s birthday two weeks ago. A co-worker keeps annoying me. Psalm 20 tells me that God wants to help me with any difficulty, but I must ask Him with faith in His loving care.

Blessing
Pray for your neighbors on both sides. Leave them a note letting them know.

Move
Deep belly laughs. Really laugh. Let it go and laugh some more. Laugh until you cry.

Create
On a wall in your home, post one goal for today.

Nourish
Make sure you drink 64 ounces of water today. Omit any beverages that contain sodium.

Rest
Find 10 minutes to be still. Do nothing during this time. This is God’s time to renew you in mind, body and spirit.

Recreation
Play catch with the neighborhood children for 30-45 minutes. Treat everyone to a soda.

Pray
Watch the news for 15 minutes and pray quickly for every person or situation as you watch and listen.

Snacks
Prepare a snack to go. Take it to a homebound person and share it.

World Prayer
Prayer for the elected officials of our country. Also pray for those who have run for office and not been elected.

Sleep
Retire 15 minutes earlier than usual.

From morning until night, God wants us to worship and commune with Him. Start your day in His Word and then weave throughout the day these elements of devotion, worship, contemplation and service to others.

___________________

Lyric Credit:
I’ve Got The Joy: CCLI Song # 4023119, Clint Brown, © 1995 Dayspring Music, LLC (a div. of Word Music Group, Inc.), CCLI License # 283314

Pray With Me: February 23

23 Feb

Pray With MeOpen our eyes to the needs in our neighborhoods, help us then work to make a difference.

Pray with me today for our world, our country, our neighborhoods, our friends, and our families. Begin your journey with an open heart. Unpack the heavenly box of prayer  for others and discover the priceless treasures of God’s Kingdom that are present in your life!   (Matthew 13:52)

Find a quiet place
Make today’s theme the focus of your prayers today.

Pray With Me: February 22

22 Feb

Pray With MeHelp us to recognize, receive and nurture the gifts of God’s Spirit in ourselves and in each other.

Pray with me today for our world, our country, our neighborhoods, our friends, and our families. Begin your journey with an open heart. Unpack the heavenly box of prayer  for others and discover the priceless treasures of God’s Kingdom that are present in your life!   (Matthew 13:52)

Find a quiet place
Make today’s theme the focus of your prayers today.

Follow

Get every new post delivered to your Inbox.

Join 1,082 other followers

%d bloggers like this: