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Life Lessons from CFO

1 Jul

Society is so far out of balance. We have too much food, not enough food, too much exercise, not enough exercise, too much TV, not enough study, too much sports, not enough downtime, too much purchasing, not enough producing,  too much worry, not enough meditation. So how can we use the CFO program to help us get our lives into balance?

It sounds a little like a cliché, but it makes sense, Inspiration + Expiration = Respiration. We need some of everything to have balanced lives. We can have a diet of only green leafy vegetables, but that does not mean we will be healthy. The CFO program replenishes and depletes (this is not a negative) each part of us, body, mind and soul. Meals, rest and sleep replenish the body. Singing, exercise and recreation deplete the body. The mind is replenished by the talk and also by sleep, while Creatives and fellowship deplete the mind. The Spirit is replenished by Meditation, prayer, sleep and the blessing service and is depleted by Creatives, singing, prayer and the world prayer broadcast.

In the next pages, you will find a basic daily guide for using the CFO program each day. There is a suggested meditation, song, scripture and so on. I encourage you to work through each day and all the parts of the program, do not be concerned about doing them in order or making sure you do it perfectly. If you do not know the song, let God help you make up a tune or choose a different one. If there is a suggested activity, that you feel you can not do, pray and let God give you an idea. He is always creative and will give you suggestions if you ask. Use the suggested activities to help you generate your own ideas. This should not be difficult. It it becomes too hard, then it has failed. The elements of the CFO day should just be part of who you are. Scripture, Song, prayer, giving and receiving blessing from God should be just as natural as breathing and eating.

Make notes as you complete each part and what God says to you through each section. Use the lists as a check point and journal at the end of each day. Try to look at the song and meditation early in the day, so you can carry God’s song and word through your whole day. If you are unable to do an activity on the day it is listed, do not skip it. Swap it for another day’s activity. Keep it flexible and balanced.

Once you have completed the days that are laid out, you should have some good habits developed and ideas about how to take this further. I have added a template in appendix B, that you can copy and record your daily activities and scripture choices.  You can also use these daily guides to help plan personal or group retreats. The CFO program, is a tool that God gave to an obedient man, many years ago. This book is just another tool to use the program. Let God be your guide.

My prayer is that this will help you develop positive habits and balance your lives. As John Wesley said, we need to “Do no harm, do good and stay in love with God”. This sounds balanced to me.

Remember that if or when you fail and you entertain your inner desires and they become sin, all hope is not lost. Do not despair, do not be discouraged. Confess your sin and repent (start over). Ask God to forgive you and receive his forgiveness. Forgive others that may have been involved (intentionally or unintentionally) and forgive yourself. Take control again and let Satan know that he has no place in your life. Then put on your armor, pick yourself up and continue the race.

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Life Lesson: May 23

22 May

Meditate 
16 So I say, walk by the Spirit, and you will not gratify the desires of the flesh. 17 For the flesh desires what is contrary to the Spirit, and the Spirit what is contrary to the flesh. They are in conflict with each other, so that you are not to do whatever you want. 18 But if you are led by the Spirit, you are not under the law.

19 The acts of the flesh are obvious: sexual immorality, impurity and debauchery; 20 idolatry and witchcraft; hatred, discord, jealousy, fits of rage, selfish ambition, dissensions, factions 21 and envy; drunkenness, orgies, and the like. I warn you, as I did before, that those who live like this will not inherit the kingdom of God.

22 But the fruit of the Spirit is love, joy, peace, forbearance, kindness, goodness, faithfulness, 23 gentleness and self-control. Against such things there is no law. 24 Those who belong to Christ Jesus have crucified the flesh with its passions and desires. 25 Since we live by the Spirit, let us keep in step with the Spirit. 26 Let us not become conceited, provoking and envying each other. (Galatians 5:16-26)

Sing
Higher Ground
Chorus 1
Lord lift me up and let me stand
By faith on heaven’s tableland
A higher plain than I have found
Lord plant my feet on higher ground

Verses
I’m pressing on the upward way
New heights I’m gaining every day
Still praying as I’m onward bound
Lord plant my feet on higher ground

My heart has no desire to stay
Where doubts arise and fears dismay
Though some may dwell where these abound
My prayer my aim is higher ground

I want to live above the world
Though Satan’s darts at me are hurled
For faith has caught the joyful sound
The song of saints on higher ground

I want to scale the utmost height
And catch a gleam of glory bright
But still I’ll pray ‘til heaven I’ve found
Lord lead me on to higher ground

Message
We laugh about not praying for patience and we joke about not having self-control, but Galatians does not paint a picture that is funny. This passage talks about choosing freedom instead of serving the flesh, biting and devouring one another, gratifying the desires of our flesh, sexual immorality, impurity, idolatry, envy, conceit, strife, etc. We may be able to say that we are not likely to fall into drunkenness or sexual immorality, but what about divisions, anger or rivalries? Read today’s passage again and see some of the things that we are likely to fall into when we are not living by the Spirit.

Life in the Spirit is not about having a list of things to strive for. It is not about a check list to make sure we did not get angry today and we did not envy today, but it is about “loving our neighbor as ourselves” (Gal 5:14). If we strive to keep in step with the Holy Spirit, these negative things will be replaced with the positive things. We do not need to say, “I am going to be more patient today.” We need to say, “I am going to stay close to God today.”

I tend to have a short temper and I recognize that when I spend more time in the Word and prayer, the length of my temper grows. I do not concentrate on my temper, I consecrate on God. When I spend more time with God, it keeps the ground fertile and healthy so that the Holy Spirit can grow His fruit in me. Just like in a garden, this is not a onetime thing. Every day, I need to be pulling weeds with prayer, pruning the plants with Bible study, and tilling the soil with service.

Blessing
Consider someone who has shown some fruit of the Spirit, but does so in a quiet way and is not generally noticed. Call them and tell them what you have noticed. Encourage them on their journey up the mountain.

Move
As you sing the verses to this song, pretend to climb the mountain. Use high steps to get up to higher ground. When you sing the chorus, stand still and lift your hands. Let God plant your feet in the place that he has brought you.

Create
Draw a line from the lower left corner of your paper to the upper right. This is your mountain. Ask God to show you where you are on the mountain now and place a symbol there that indicates You. Remain in prayer and as God reveals, note those things that you have conquered by His grace. Place symbols, below you, on your mountain to signify these things that God shows you. Ask God what you still need to work on and place these things higher up on the mountain.

Nourish
Open a recipe book and find something new to try. Take a chance.

Rest
Find 10 minutes to be still. Do nothing during this time. This is God’s time to renew you in mind, body and spirit.

Recreation
Find a mountain or hill to climb.

Pray
“The fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control” (Gal 5:22-23). Spend some quiet time and consider how God has shown you each of these characteristics in himself. Pray that the Holy Spirit will grow these things in you.

Snacks
Eat a piece of fruit for your snack. Try something you have never eaten before.

World Prayer
Pray for those who are stuck on the mountain and cannot move because they do not trust God to supply what they need, because they feel they can live life on their own, because they think they are fine where they are, or because they fear that God is not really on the mountain.

Sleep
As you fall asleep tonight, picture a mountain. Climb that mountain and feel the energy that God provides when we push onward and upward to His goal for our lives.

From morning until night, God wants us to worship and commune with Him. Start your day in His Word and then weave throughout the day these elements of devotion, worship, contemplation and service to others.

_______
LYRICS CREDIT:
Used with permission: “Higher Ground”, Johnson Oatman, Jr. & Chas. H. Gabriel, CFO Sings, pg 63

Pray With Me: May 18

18 May

Pray With Me  For Christians-that we may go out and spread the Good News to all the world, as we celebrate this day of remembering of the Ascension of the Lord.

 

Life Lesson: May 15

15 May

Forgiveness and forgiving – a gift from God to us, compelling us to do the same with others.

Meditate:
Read Romans 4:13-25.
Mediate on the word Forgive. Repeat several times, “I am forgiven!” Each time you say it, put the emphasis on a different word.

Sing
“Freely, Freely” (page 165 in CFO Sings)

Chorus
He said freely, freely
You have received.
Freely, freely, give.
Go in My name
And because you believe
Others will know that I live

Verse 1
God forgave my sin in Jesus’ name
I’ve been born again in Jesus’ name And in Jesus’ name
I come to you
To share His love as He told me to.

Verse 2
All pow’r is giv’n in Jesus’ name
In earth and heav’n in Jesus’ name
And in Jesus’ name I come to you
To share His pow’r as He told me to.

Message
“Tell them you are sorry!” I would tell my kids, as if it will just make a wrong go away. We force our children, under threat, to say they are sorry. Under their great protest, I would make my kids hug or “kiss and make up”, in order to reconcile a wrong. We like to think that our sins are forgiven by a few words or an action taken.

Although this sounds nice, it was not that easy. This passage from the book of Romans tells us, “He (Jesus) was delivered over to death for our sins.” That included the little sins and the big sins. A word did not do it. Death did it. A hug did not reconcile us and make it right, it took the mighty power of God resurrecting Jesus from the dead.

We must not forget the great price and power it took to remove our sin, reconcile us to the Father, and bring us into new life. Yes, forgiveness and reconciliation are real and available, but we must not minimize it or take it for granted.

You have been forgiven! Do not let your un-forgiveness of others steal your joy!

Blessing
Call someone who you have struggled with and just let them know you are praying for them today.

Move
Go outside and feel the air and the weather. If it is cold or hot, rainy or clear, windy or calm, take some time to feel it. Walk around your home and notice how the air and weather affect how your body feels. Feel it penetrate you. Picture the air and the weather as God’s forgiveness. Sense how the power of God’s forgiveness affects your heart and soul. Feel it penetrate you.

Create
Take some old magazines and find pictures of fruit. Write one word on each piece; Love, Joy, Peace, Patience, Kindness, Goodness, Gentleness, Self-control. Take each paper and tape them in various places around your home, office or car. Ask God where to put them so that the reminders will be in the place where you need it the most.

Nourish
Prepare a recipe that you have never made before because the recipe scared you.

Rest
Find 10 minutes to be still. Do nothing during this time. This is God’s time to renew you in mind, body and spirit.

Recreation
Go visit a museum or attraction in your community that you have known about but never visited.

Pray
Be still and ask God to show you how he has changed your heart. Ask Him who to pray for and commit to pray for them over the next several days.

Snacks
Make a fruit and low-fat yogurt smoothie

World Prayer
Pray for those who have un-forgiveness in their heart and believe they are unable to repair the damage that someone has caused.

Sleep
Lay in the dark and sense God’s presence penetrating your whole being. Thank Him for the forgiveness and love He provides.

From morning until night, God wants us to worship and commune with Him. Start your day in His Word and then weave throughout the day these elements of devotion, worship, contemplation and service to others.

_________________________

Lyrics Credit:
“Freely, Freely”, used with permission, CFO Sings page 165

Life Lesson: May 8

8 May

Let’s be honest – how well do we love others?

Meditate

Read 1 John 5:1-6

Sing
Beloved, Let Us Love One Another

Beloved, let us love one another.
For love is from God
And everyone who loves is born of God
and he knows God.
The one who does not love
does not know God for God is love.
Beloved, let us love one another
for love is from God

Message
During a recent Bible study, we were working our way through First John when I made a startling connection. These were not new Scriptures, but two old familiar Scriptures were suddenly connected in a new way. The first passage came from 1 John 3:16 where we decided, as a group, that love was defined as: “laying down one’s life for another.” The second passage came from 1 John 4:7 where we read that God commands us to love each other. We all agreed and were quite happy with ourselves when we decided that we love everyone.

Then… There was a pause… Do we, according to our previous definition, love (lay down our lives for) everyone? Now three are people who I love and I would lay down my life for. Then there are people who I love and hurt when they hurt. Then there are those who I tolerate. Lastly, there are those who I would rather not be around. Do I love everyone? Would I lay down my life for everyone? John then takes this to the next logical conclusion: If I say I love God and hate my brothers and sisters, then I am a liar (1 John 4:20). John previously told us that if we hate our brothers and sisters, we are murderers and cannot live with God (1 John 3:15). As a Bible study group, we came to this final conclusion: If I say I love God, then I must be willing to lay down myself for others. If I am unwilling to set myself aside and raise others up, then I am simply a liar and a murderer. Because of God’s love for me, I must make amends with others and treat everyone as better and more important than me. For more of this, read James!

Blessing
Contact someone who you tend to just “tolerate” and pray a blessing for them.

Move
Get comfortable in a chair or on the floor or bed. Be aware of each body part from your toes to your head. Do not miss any part, moving from the bottom to the top. As you consider each part, tense, hold and release each part. When you are finished, pray that God will release your love for others, just as you have released each body part from tension.

Create
Using a 3×5 card or other small piece of paper, write a blessing to an unknown person. Ask God how many of these you should do and do as many as he tells you.

Nourish
Pick one meal today and whatever you eat, donate the food stuffs for that meal to a local food pantry or soup kitchen.

Rest
Find 10 minutes to be still. Do nothing during this time. This is God’s time to renew you in mind, body and spirit.

Recreation
Find a natural place of beauty, museum or exhibit in your area that you have never been to and go enjoy it. Go even if you think it might not be something you are interested in.

Pray
In prayer; make a list of people who you need to love better. Take a few minutes to pray for each of these people. Give these people the blessing cards you created today.

Snacks
Treat yourself to something you find really yummy. Do not over-do it, but enjoy it. We cannot do this every day, but a treat is something special.

World Prayer
Pray for those areas of the world that are in war.

Sleep
Pray one last blessing on the person you find most difficult before you fall asleep.

From morning until night, God wants us to worship and commune with Him. Start your day in His Word and then weave throughout the day these elements of devotion, worship, contemplation and service to others.

 LYRICS CREDIT:
Beloved, Let Us Love One Another, Dale Garratt, CFO Sings, pg 304

Life Lesson: May 1

1 May

Yielding to God and His ways is so rewarding. It is our choice, yet His response to us is so much more.

Meditate
Read Jeremiah 31:31-34.
Pay special attention to the end of verse 34: “For I will forgive their wickedness and will remember their sins no more.”

Sing
Verse 1:
Have Thine own way Lord. Have Thine own way.
Thou art the Potter, I am the clay.
Mold me and make me, after Thy will.
While I am waiting, yielded and still.

Verse 2:
Have Thine own way Lord. Have Thine own way.
Search me and try me, Master today.
Whiter than snow Lord, wash me just now.
As in Thy presence, humbly I bow.

Verse 3:
Have Thine own way Lord. Have Thine own way.
Wounded and weary, help me I pray.
Power all power, surely is Thine.
Touch me and heal me, Savior divine.

Verse 4:
Have Thine own way Lord. Have Thine own way.
Hold o’er my being, absolute sway.
Fill with Thy Spirit, till all shall see.
Christ only always, living in me.

Message
Jesus Christ is the New Covenant, the spotless Yeshua, My salvation! Jesus tells us, Take my yoke upon you and learn of me. My yoke is easy and my burden is light. You and I were not created to carry the burden of the world, but to rest in Jesus. The battle is his and not ours to fight. Jesus has already won! Alleluia!

Blessing
Find a partner and take turns speaking affirmations to one another: “You are a child of God”, “Jesus has paid the price for your sins”, “God does not remember your sin anymore”, and “You are precious in His sight”

Move
Sit in a chair and move each body part, from your toes to your neck and head. Do not strain, but feel each body part work. Remember your fingers, tongue, eyes, and nose. Use quiet music to relax by.

Create
Take some quiet time to listen to God. Write a note of thanksgiving to Jesus. Date it and place it in a drawer or book where you may find it at some other time.

Nourish
Prepare a meal with the decision to drop one unhealthy habit. For example: Use a smaller plate, do not have seconds, cut out desserts, cut serving size in half.

Rest
Find 10 minutes to be still. Do nothing during this time. This is God’s time to renew you in mind, body and spirit.

Recreation
Do something physical that you have wanted to try, but have never done.

Pray
Be still and ask God to show you how he has changed your heart. Ask Him who to pray for and commit to pray for them over the next several days.

Snacks
Have some apple slices with cheese.

World Prayer
Pray for each of the nations of South America, “Let there be peace on earth and let it begin with me.”

Sleep
Commit to getting 7-8 hours of sleep tonight. Go to bed at a time that you will have that many hours available.

From morning until night, God wants us to worship and commune with Him. Start your day in His Word and then weave throughout the day these elements of devotion, worship, contemplation and service to others.

_______
Lyrics Credit:
“Have Thine Own Way Lord”, used with permission, CFO Sings, page 296

Life Lesson: April 24

24 Apr

Be amazed by God. Remember His graciousness toward you.

Meditate
Read Revelation 1:4-8. Read verse 7 over several times.

Sing
Thou Art Worthy¹

Thou art worthy. Thou art worthy.
Thou art worthy, oh Lord.
To receive glory, glory and honor,
glory and honor and power.
For Thou hast created,
hast all things created.
Thou hast created all things.
And for Thy pleasure they are created,
for Thou art worthy, oh Lord.

Message
As much as we hate to admit it, we often tend to become self-centered in our relationship with Jesus. We pray for things we need or we pray intercessory prayers for the needs of others. We thank God for the things He does for us and we get excited about the work that the Holy Spirit is doing in our lives. All of this is good and it has its place, but how often do we just spend time considering the greatness of God? Spend today being amazed by the wonderful God we serve. Instead of expecting God to fill us and speak to us today, give Him your full attention and your praise.

Blessing
Bless the Lord today by serving someone in need.

Move
Sing the song, Alleluia², and move around in worship to God.

Create
Make a list of the attributes of God from A-Z

Nourish
Share your meal with someone and see if you can spend the time talking about how good God is rather than talking with about your troubles or your neighbor.

Rest
Find 10 minutes to be still. Do nothing during this time. This is God’s time to renew you in mind, body and spirit.

Recreation
Go out and take pictures of God’s great creation. If it is a dark, gloomy or rainy day, go anyway and find God in nature. He is there in the great and the small.

Pray
Pray prayers of praise today. These are prayers that only reflect on God and His greatness.

Snacks
Fast from your snack today and spend time praising the name of Jesus. Feed your soul by looking at song, hymns, or Scriptures that speak of praising Jesus.

World Prayer
Using a map or globe, look at each area of the Earth. Place your hand on each part and pray for God’s rule and reign over that area.

Sleep
As you fall asleep tonight, repeat the words of today’s song, Thou Art Worthy

From morning until night, God wants us to worship and commune with Him. Start your day in His Word and then weave throughout the day these elements of devotion, worship, contemplation and service to others.

________________________
LYRICS CREDIT: 
1) Thou Art Worthy, Pauline Michael Mills, CFO Sings, pg 232; 2) Alleluia, CFO Sings pg 10

Life Lesson: April 17

17 Apr

“There is an appointed time for everything. And there is a time for every event under heaven…” The writer of Ecclesiastes reminds us that everything in our lives is an appointment in time. How then should we live?

Meditate 
Using Ecclesiastes 3:1-13, read each verse and then sit quiet. Let God bring thoughts to your mind about the relevance of each verse.

Sing
Let go, let the Spirit flow (3x) Let Go and let God!
Praise God (3x) Let Go and let God!
Clap your hands  (3x) Let Go and let God!
Praise the Lord  (3x) Let Go and let God!

Message
It was time. We knew it was close. My Father had stopped eating and drinking. He was refusing his medication. It was a matter of time. There was frustration over his discomfort and there was some fear of the unknown. We did not know what that last moment would look like, but we certainly knew what his next step would be. We knew he would walk into the arms of Jesus.

During these days, Dad would take people by the hand and pray a blessing on them. He would look in their eyes to say,”I love you.” He would sing praise to God and hold hands with his family. Every grandchild received a word of blessing from Grandpa.

This was his time to receive comfort, love and care, but it was also his time to use his last breath to bless others. We also used this time to weep and to laugh, to embrace and to love, to hold on and to let go. All of us had time to speak and to listen. The blessing of this time our family shared was a gift from God. We honor each moment we had before Dad went home.

Blessing
Choose someone you know who has a physical condition that prevents them from moving easily. Pray for them and picture them dancing with the Lord.

Move
Create motions and really stretch your body, as you sing the song:
Let go and let God have His wonderful way,
Let go and let God have His way.
Your burden will vanish,
Your night turn to day;
Let go and let God have His way.

Create
Write a letter to God. On the back of the paper, write his response to you. Address it to yourself and give it to a friend. Ask the friend to mail it at some point in the next year, without telling you when.

Nourish
Be mindful as you eat lunch today. Feel the shape and texture of the food. Notice the flavor of each bite.

Rest
Find 10 minutes to be still. Do nothing during this time. This is God’s time to renew you in mind, body and spirit.

Recreation
Go in your room, shut the door, set the timer for five minutes and put on your favorite song. Dance until the timer goes off.

Pray
Write your prayer concerns on a piece of paper. Tear the paper up into little pieces. If you can safely burn them, do so. If you can not burn them safely, just take them and throw them in any trash can (not in your home). Know that God removes our cares and replaces them with His peace.

Snacks
Have a snack that consists of three different colors. (M&M’s do not count!)

World Prayer
If you can, go to a local nursing home. Walk the halls and pray for the names on the doors. If you can not go in, just picture the halls, the beds and the staff.

Sleep
As you go to bed tonight, let God bring people to mind and just thank Him for their place in your life.

From morning until night, God wants us to worship and commune with Him. Start your day in His Word and then weave throughout the day these elements of devotion, worship, contemplation and service to others.

———————————-

Lyric Credits:
Let Go, Let the Spirit Flow, Copyright Association of Camps Farthest Out, Inc.
Let Go and Let God Have His Way,  Copyright Association of Camps Farthest Out, Inc.

Life Lesson: April 10

10 Apr

In times of trouble, may the Lord respond to your cry. Psalms 20 starts with hope in the midst of trouble…

Meditate

Read Psalm 20:1-9. Read it two or three times, very slowly.

Sing
I’ve got the joy joy joy joy
Down in my heart
Down in my heart
Down in my heart
I’ve got the joy joy joy joy
Down in the heart
Down in my heart to stay

I’ve got the peace
That passes understanding
Down in my heart
Down in my heart
Down in my heart
I’ve got the peace
That passes understanding
Down in my heart
Down in my heart to stay

Message
I have problems to solve every day. My car may run poorly yet I need it for errands and appointments. I overlooked my cousin’s birthday two weeks ago. A co-worker keeps annoying me. Psalm 20 tells me that God wants to help me with any difficulty, but I must ask Him with faith in His loving care.

Blessing
Pray for your neighbors on both sides. Leave them a note letting them know.

Move
Deep belly laughs. Really laugh. Let it go and laugh some more. Laugh until you cry.

Create
On a wall in your home, post one goal for today.

Nourish
Make sure you drink 64 ounces of water today. Omit any beverages that contain sodium.

Rest
Find 10 minutes to be still. Do nothing during this time. This is God’s time to renew you in mind, body and spirit.

Recreation
Play catch with the neighborhood children for 30-45 minutes. Treat everyone to a soda.

Pray
Watch the news for 15 minutes and pray quickly for every person or situation as you watch and listen.

Snacks
Prepare a snack to go. Take it to a homebound person and share it.

World Prayer
Prayer for the elected officials of our country. Also pray for those who have run for office and not been elected.

Sleep
Retire 15 minutes earlier than usual.

From morning until night, God wants us to worship and commune with Him. Start your day in His Word and then weave throughout the day these elements of devotion, worship, contemplation and service to others.

___________________

Lyric Credit:
I’ve Got The Joy: CCLI Song # 4023119, Clint Brown, © 1995 Dayspring Music, LLC (a div. of Word Music Group, Inc.), CCLI License # 283314

Life Lesson: April 3

3 Apr

Life comes from light – both in the natural and spiritual world. Think about what that means to you.

Meditate

Read John 8:12 & Matthew 5:14. Think about God being pure, holy light and now think about that light being transferred to you.

Sing
Jesus is the light Jesus is the light, light of the world (3x) Jesus is the light, light of the world Jesus is the light, light of the world He’s ever shining in my soul! (CFO Sings, pg 230)

Message
In the natural, all life is sustained by light. Light is the energy resource of photosynthesis. Plants, which live by photosynthesis, use light energy to make food: sugar, starch, amino acids, proteins, fats, oils, vitamins…. All the food we need. That food energy flows directly to plant eaters and is the energy resource behind even steak and eggs. When plants and animals die, they become food for the decaying organisms: bacteria, fungi, etc. All are fed or energized by the energy of light.

In the unseen dimensions, life also comes from light, the light of the Spirit flowing from the Son. (Isn’t it interesting that son and sun are pronounced the same in the English language?) The spiritual light energy came into our bodies in the womb and we continue to live as we remain in the stream of that light – we live forever. But we may not recognize the light. If we turn away, we sense the spiritual shadows. When we turn to the light, when we walk in the light, we are forgiven and have fellowship with Jesus, who is the light. And we become more and more like him until we too are the light of the world.

Blessing
Bless the natural work you see around you. Thank God for flowers or trees or skies or seas. Pick up some clutter that you find in nature. Then bless someone with nature – give a flower today.

Move
Take a little walk if you are able. Walk down your street or road, moving your elbows (keeping them close to your ribs) as you walk. If you cannot walk that way, move what you can and breathe deeply.

Create
Get some newspaper and make newspaper sculpture. Use masking tape to hold what you shape in place. A tight roll of paper can make a stem. Torn strips can make leaves or petals. A stand can be made with a piece of cardboard. Can you make a tree, a flower, a bird, or a dog?

Nourish
Eat food that comes from leaves. That is not just lettuce and spinach. It is almost all food. The meat you eat comes first from leaves of grass.

Rest
Find 10 minutes to be still. Do nothing during this time. This is God’s time to renew you in mind, body and spirit.

Recreation
Work on a puzzle with a picture of light. A sunrise or sunset would do.

Pray
Thank God for light: the light of the sun and the light of the Son. Pray for needs by sending the light of the Son into the needy situation. Pray that a person, a specific person, will see or feel the light of Jesus.

Snacks
Eat some nuts and share some nuts. If nuts will not work, due to allergies, try popcorn. Remember to share your snack.

World Prayer
In your divinely enabled imagination, see the sun sending light onto the rotating earth. See the light removing and eliminating darkness – The darkness of hunger and cold. Remember a place of special need and pray for the sun to soak into that place.

Sleep
Though natural darkness goes with sleep, finish your day by thanking God for the light. Remember that the spiritual light is your blanket of protection and your pillow of renewal.

From morning until night, God wants us to worship and commune with Him. Start your day in His Word and then weave throughout the day these elements of devotion, worship, contemplation and service to others.

Life Lesson: March 27

27 Mar

What drives you? What controls your thoughts and how you talk? Is it your personal goals or is it the love of Christ in you?

Meditate
Read and mediate on the words of 1 Corinthians 9:16-23

Sing: “How Deep The Father’s Love For Us”

Verse 1
How deep the Father’s love for us
How vast beyond all measure
That He should give His only Son
To make a wretch His treasure
How great the pain of searing loss
The Father turns His face away
As wounds which mar the Chosen One
Bring many sons to glory

Verse 2
Behold the Man upon a cross
My sin upon His shoulders
Ashamed I hear my mocking voice
Call out among the scoffers
It was my sin that held Him there
Until it was accomplished
His dying breath has brought me life
I know that it is finished

Verse 3
I will not boast in anything
No gifts, no power, no wisdom
But I will boast in Jesus Christ
His death and resurrection
Why should I gain from His reward
I cannot give an answer
But this I know with all my heart
His wounds have paid my ransom

Message
Think about how often you act out of compulsion. We eat, sleep, and breathe out of necessity for life. Many of the things we do out of impulse or “lack of control” are negative or sinful. Paul was so impacted by the Father’s love that he had no choice but to preach the gospel! What is your response to the love of God? Are you compelled to tell others about the good things He has done in your life?

Blessing
Call a friend that you have not spoken to in a long time.

Move
Do stretches for 10 minutes. Work your whole body.

Create
Write a long note to your spouse, parent, sibling, or other closest relative or friend.

Nourish
Be thankful for what you eat today. Say a prayer of thanks before your meal, stop and pray again in the middle of your meal, and close your meal with a word of thanksgiving.

Rest
Find 10 minutes to be still. Do nothing during this time. This is God’s time to renew you in mind, body and spirit.

Recreation
Play a board game with someone.

Pray
For the person you wrote your note to.

Snacks
Eat a piece of fruit.

World Prayer
Pray for our nation and President today.

Sleep
Go to bed a few minutes early tonight. Plan to get up a few minutes early tomorrow and spend that time in prayer and Bible reading. Put your Bible next to your bed so that you have no excuse in the morning.

From morning until night, God wants us to worship and commune with Him. Start your day in His Word and then weave throughout the day these elements of devotion, worship, contemplation and service to others.

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LYRICS CREDIT: “How Deep The Father’s Love For Us” CCLI Song # 1558110, Stuart Townend, © 1995 Thankyou Music (Admin. by EMI Christian Music Publishing), For use solely with the SongSelect Terms of Use. All rights reserved. www.ccli.com, CCLI License # 283314

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