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Life Lessons from CFO

1 Jul

Society is so far out of balance. We have too much food, not enough food, too much exercise, not enough exercise, too much TV, not enough study, too much sports, not enough downtime, too much purchasing, not enough producing,  too much worry, not enough meditation. So how can we use the CFO program to help us get our lives into balance?

It sounds a little like a cliché, but it makes sense, Inspiration + Expiration = Respiration. We need some of everything to have balanced lives. We can have a diet of only green leafy vegetables, but that does not mean we will be healthy. The CFO program replenishes and depletes (this is not a negative) each part of us, body, mind and soul. Meals, rest and sleep replenish the body. Singing, exercise and recreation deplete the body. The mind is replenished by the talk and also by sleep, while Creatives and fellowship deplete the mind. The Spirit is replenished by Meditation, prayer, sleep and the blessing service and is depleted by Creatives, singing, prayer and the world prayer broadcast.

In the next pages, you will find a basic daily guide for using the CFO program each day. There is a suggested meditation, song, scripture and so on. I encourage you to work through each day and all the parts of the program, do not be concerned about doing them in order or making sure you do it perfectly. If you do not know the song, let God help you make up a tune or choose a different one. If there is a suggested activity, that you feel you can not do, pray and let God give you an idea. He is always creative and will give you suggestions if you ask. Use the suggested activities to help you generate your own ideas. This should not be difficult. It it becomes too hard, then it has failed. The elements of the CFO day should just be part of who you are. Scripture, Song, prayer, giving and receiving blessing from God should be just as natural as breathing and eating.

Make notes as you complete each part and what God says to you through each section. Use the lists as a check point and journal at the end of each day. Try to look at the song and meditation early in the day, so you can carry God’s song and word through your whole day. If you are unable to do an activity on the day it is listed, do not skip it. Swap it for another day’s activity. Keep it flexible and balanced.

Once you have completed the days that are laid out, you should have some good habits developed and ideas about how to take this further. I have added a template in appendix B, that you can copy and record your daily activities and scripture choices.  You can also use these daily guides to help plan personal or group retreats. The CFO program, is a tool that God gave to an obedient man, many years ago. This book is just another tool to use the program. Let God be your guide.

My prayer is that this will help you develop positive habits and balance your lives. As John Wesley said, we need to “Do no harm, do good and stay in love with God”. This sounds balanced to me.

Remember that if or when you fail and you entertain your inner desires and they become sin, all hope is not lost. Do not despair, do not be discouraged. Confess your sin and repent (start over). Ask God to forgive you and receive his forgiveness. Forgive others that may have been involved (intentionally or unintentionally) and forgive yourself. Take control again and let Satan know that he has no place in your life. Then put on your armor, pick yourself up and continue the race.

Pray With Me: Oct 2

2 Oct

Pray With MeProtect children from every danger, and lead them to know their precious worth.

Pray with me today for our world, our country, our neighborhoods, our friends, and our families. Begin your journey with an open heart. Unpack the heavenly box of prayer  for others and discover the priceless treasures of God’s Kingdom that are present in your life!   (Matthew 13:52)

Find a quiet place
Make today’s theme the focus of your prayers today.

Pray With Me: Oct 1

1 Oct

Pray With MeTransform our suffering into your compassion and care for others and for the earth.

Pray with me today for our world, our country, our neighborhoods, our friends, and our families. Begin your journey with an open heart. Unpack the heavenly box of prayer  for others and discover the priceless treasures of God’s Kingdom that are present in your life!   (Matthew 13:52)

Find a quiet place
Make today’s theme the focus of your prayers today.

Pray With Me: Sept 30

30 Sep

Pray With Me  For Europe.

Pray with me today for our world, our country, our neighborhoods, our friends, and our families.  Find a quiet place. Make today’s theme the focus of your prayers today.

Life Lesson: Sept 29

29 Sep

Meditate
Read: Romans 1:1, 1 Corinthians 1:1, Philemon 1: “Paul, a servant, an apostle, a prisoner,  of Christ Jesus…”

Sing: Amazing Grace (My Chains are Gone)

Chorus
My chains are gone I’ve been set free,
My God my Savior has ransomed me.
And like a flood His mercy reigns
Unending love amazing grace

Verse 1
Amazing grace how sweet the sound
That saved a wretch like me
I once was lost but now I’m found
Was blind but now I see

Verse 2
‘Twas grace that taught my heart to fear
And grace my fears relieved
How precious did that grace appear
The hour I first believed

Verse 3
The Lord has promised good to me
His word my hope secures
He will my shield and portion be
As long as life endures

Verse 4
The earth shall soon dissolve like snow
The sun forbear to shine
But God who called me here below
Will be forever mine, Will be forever mine
You are forever mine


Message
            I am a mother, a daughter, a wife, a grandmother, an aunt, a sister, an employee, a pastor, a worship leader, and I have many other titles. I probably would not, however, think to call myself servant or prisoner. I cherish my freedom and my independence. Along with many others, I celebrate Independence Day and I sing songs of thanksgiving for my freedoms. Sometimes I forget that although society allows me to say and do mostly whatever I want, I am not really free. I am in bondage to sin. As Paul says, there are things I should do that I do not and there are things I should not do that I do! It seems that I should be in control of my thoughts and actions, but there are times that I do not seem to have any self-control. I am in bondage to the evil that controls my heart.

There is good news though! Jesus came to break the bondage that holds us as slaves to sin which leads to death. We can be confident that Jesus Christ came to set us free. “It is for freedom that Christ has set us free (Galatians 5:1a).” Why then do we continue to hold so tightly to the chains that have been broken by Jesus? Paul encourages us to “Stand firm, then, and do not let yourselves be burdened again by a yoke of slavery (Galatians 5:1b).”

So, if we have freedom in Christ, why does Paul call himself a slave and a prisoner? As slaves of Jesus, we are actually free. We no longer have to live in the sin that so easily entangles us. We no longer have to align with the world that puts pressure on us to be a certain way or think certain things. We are free to be the new and transformed people that God created us to be.

I often need to be reminded, but I know that I do not have to be a slave to the world, but I can be free in bondage to Christ and be all he wants me to be.

Blessing
Send a note to an expectant Father. Write a prayer of blessing for him and this new title that God has for him.

Move
Play some music and dance. Be thankful that God has freed you to dance for him!

Create
Consider the descriptions used by Paul to describe his relationship with Jesus. Make a list of names that might describe your relationship with Jesus.

Nourish
Try a new recipe today. If you generally eat alone, share your meal with someone.

Rest
Find 10 minutes to be still. Do nothing during this time. This is God’s time to renew you in mind, body and spirit.

Recreation
Visit the local humane society and play with the animals.

Pray
Ask God to show you how to live into the titles that you discovered during your creative time. Be sure to have a time of listening prayer and journal what you hear.

Snacks
Have some ice cream. You are free, but you do not have to overdo it.

World Prayer.
Pray for those who are in physical bondage. Pray for those in prisons or in some other form of physical captivity.

Sleep
As you go to sleep, be thankful for the freedom you have.

From morning until night, God wants us to worship and commune with Him. Start your day in His Word and then weave throughout the day these elements of devotion, worship, contemplation and service to others.

_______
“Amazing Grace (My Chains are Gone)”, CCLI Song # 4768151, Chris Tomlin | John Newton | Louie Giglio © 2006 worshiptogether.com songs (Admin. by EMI Christian Music Publishing), sixsteps Music (Admin. by EMI Christian Music Publishing), Vamos Publishing (Admin. by EMI Christian Music Publishing), CCLI License # 283314

Pray With Me: Sept 28

28 Sep

Pray With MeFor the homeless and those without adequate shelter.

Pray with me today for our world, our country, our neighborhoods, our friends, and our families. Begin your journey with an open heart. Unpack the heavenly box of prayer  for others and discover the priceless treasures of God’s Kingdom that are present in your life!   (Matthew 13:52)

Find a quiet place
Make today’s theme the focus of your prayers today.

Pray with me: Sept 27

27 Sep

Pray With MeFor those who are unemployed or under employed.

Pray with me today for our world, our country, our neighborhoods, our friends, and our families. Begin your journey with an open heart. Unpack the heavenly box of prayer  for others and discover the priceless treasures of God’s Kingdom that are present in your life!   (Matthew 13:52)

Find a quiet place
Make today’s theme the focus of your prayers today.

Pray With Me: Sept 26

26 Sep

Pray With MeFor those struggling with a difficult decision today.

Pray with me today for our world, our country, our neighborhoods, our friends, and our families. Begin your journey with an open heart. Unpack the heavenly box of prayer  for others and discover the priceless treasures of God’s Kingdom that are present in your life!   (Matthew 13:52)

Find a quiet place
Make today’s theme the focus of your prayers today.

Pray With Me: Sept 25

25 Sep

Pray With Me  For Africa.

Pray with me today for our world, our country, our neighborhoods, our friends, and our families.  Find a quiet place. Make today’s theme the focus of your prayers today.

Pray With Me: Sept 24

24 Sep

Pray With Me  For your own father, living or deceased.  For those men who are trying to be good fathers.

Pray with me today for our world, our country, our neighborhoods, our friends, and our families.  Find a quiet place. Make today’s theme the focus of your prayers today.

Pray With Me: Sept 23

23 Sep

Pray With Me  For those with find themselves in difficult situations and see no way out.

Pray with me today for our world, our country, our neighborhoods, our friends, and our families.  Find a quiet place. Make today’s theme the focus of your prayers today.

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