Gallery

Life Lessons from CFO

16 Apr

Society is so far out of balance. We have too much food, not enough food, too much exercise, not enough exercise, too much TV, not enough study, too much sports, not enough downtime, too much purchasing, not enough producing,  too much worry, not enough meditation. So how can we use the CFO program to help us get our lives into balance?

It sounds a little like a cliché, but it makes sense, Inspiration + Expiration = Respiration. We need some of everything to have balanced lives. We can have a diet of only green leafy vegetables, but that does not mean we will be healthy. The CFO program replenishes and depletes (this is not a negative) each part of us, body, mind and soul. Meals, rest and sleep replenish the body. Singing, exercise and recreation deplete the body. The mind is replenished by the talk and also by sleep, while Creatives and fellowship deplete the mind. The Spirit is replenished by Meditation, prayer, sleep and the blessing service and is depleted by Creatives, singing, prayer and the world prayer broadcast.

In the next pages, you will find a basic daily guide for using the CFO program each day. There is a suggested meditation, song, scripture and so on. I encourage you to work through each day and all the parts of the program, do not be concerned about doing them in order or making sure you do it perfectly. If you do not know the song, let God help you make up a tune or choose a different one. If there is a suggested activity, that you feel you can not do, pray and let God give you an idea. He is always creative and will give you suggestions if you ask. Use the suggested activities to help you generate your own ideas. This should not be difficult. It it becomes too hard, then it has failed. The elements of the CFO day should just be part of who you are. Scripture, Song, prayer, giving and receiving blessing from God should be just as natural as breathing and eating.

Make notes as you complete each part and what God says to you through each section. Use the lists as a check point and journal at the end of each day. Try to look at the song and meditation early in the day, so you can carry God’s song and word through your whole day. If you are unable to do an activity on the day it is listed, do not skip it. Swap it for another day’s activity. Keep it flexible and balanced.

Once you have completed the days that are laid out, you should have some good habits developed and ideas about how to take this further. I have added a template in appendix B, that you can copy and record your daily activities and scripture choices.  You can also use these daily guides to help plan personal or group retreats. The CFO program, is a tool that God gave to an obedient man, many years ago. This book is just another tool to use the program. Let God be your guide.

My prayer is that this will help you develop positive habits and balance your lives. As John Wesley said, we need to “Do no harm, do good and stay in love with God”. This sounds balanced to me.

Remember that if or when you fail and you entertain your inner desires and they become sin, all hope is not lost. Do not despair, do not be discouraged. Confess your sin and repent (start over). Ask God to forgive you and receive his forgiveness. Forgive others that may have been involved (intentionally or unintentionally) and forgive yourself. Take control again and let Satan know that he has no place in your life. Then put on your armor, pick yourself up and continue the race.

Pray With Me: April 24

24 Apr

Pray With Me  For immigrants, especially those residing in our country illegally.  Protect them from exploitation as they seek to gain legal asylum, and guide our country to enact just reform in immigration policies.

Pray with me today for our world, our country, our neighborhoods, our friends, and our families. Begin your journey with an open heart. Unpack the heavenly box of prayer  for others and discover the priceless treasures of God’s Kingdom that are present in your life!   (Matthew 13:52)

Find a quiet place
Make today’s theme the focus of your prayers today.

Pray With Me: April 23

23 Apr

Pray With Me  Open our eyes, that we may recognize Jesus in one another.

Pray with me today for our world, our country, our neighborhoods, our friends, and our families. Begin your journey with an open heart. Unpack the heavenly box of prayer  for others and discover the priceless treasures of God’s Kingdom that are present in your life!   (Matthew 13:52)

Find a quiet place
Make today’s theme the focus of your prayers today.

Pray With Me: April 22

22 Apr

Pray With Me  In thanksgiving for the signs of new life that surround us.

Pray with me today for our world, our country, our neighborhoods, our friends, and our families. Begin your journey with an open heart. Unpack the heavenly box of prayer  for others and discover the priceless treasures of God’s Kingdom that are present in your life!   (Matthew 13:52)

Find a quiet place
Make today’s theme the focus of your prayers today.

Life Lesson: April 21

21 Apr

Are you in the boat or on the shore?

Meditate
Read John 1:43-51

Sing
Trust and Obey

Verse 1
When we walk with the Lord
In the light of His Word
What a glory He sheds on our way
While we do His good will
He abides with us still
And with all who will trust and obey

Chorus 
Trust and obey
For there’s no other way
To be happy in Jesus
But to trust and obey

Verse 2
Not a shadow can rise
Not a cloud in the skies
But His smile quickly drives it away
Not a doubt nor a fear
Not a sigh nor a tear
Can abide while we trust and obey

Verse 3
Not a burden we bear
Not a sorrow we share
But our toil He doth richly repay
Not a grief nor a loss
Not a frown nor a cross
But is blessed if we trust and obey

Verse 4
But we never can prove
The delights of His love
Until all on the altar we lay
For the favor He shows
And the joy He bestows
Are for those who will trust and obey

Verse 5
Then in fellowship sweet
We will sit at His feet
Or we’ll walk by His side in the way
What He says we will do
Where He sends we will go
Never fear only trust and obey

Message
There is a song that is familiar to some and includes the line, “In the sand, I am leaving my sailboat.” In Scripture, Jesus is calling his disciples. He is calling them swiftly and permanently out of the lives they are leading. I don’t know much about these men. Several were fishermen, but I don’t know what their favorite color was or who they might go out of their way to sit by. I don’t know who told which kind of jokes. They seem like cardboard characters, easily moved, like game pieces on a Monopoly board. But they were real people. Surely they lived in full color, with sights, smells and sounds, just like I do.

My life, as full as it seems, is still a small boat. I’ve been called to follow Jesus and I answer that call in many avenues of prayer, love and service. Still, he calls me to more. I can not even dream up the other shores I will see as I continue to follow. Like the disciples on the shores of Galilee, I get to leave it all and see what new visions he shows me. To quote John Greenleaf Whittier, “In simple trust, like theirs who heard beside the Syrian Sea, the gracious calling of the Lord, let us, like them, without a word rise up and follow Thee.”

Jesus, I want to stop complicating everything and simply follow you. I want to get onto the Kingdom ship and take the adventure that comes.

Blessing
Bless someone who needs a ride, an errand run, or groceries picked up. Do not wait for them to ask. Call and let them know you are available.

Move
Sing and do the motions for the song Over and Over

Over and over, like a mighty sea
Comes the love of Jesus flowing over me
Over the sea, over the sea, Jesus Savior pilot me
Over the sea, over the sea, Savior pilot me

Create
Create a gratitude board. List all the things you are grateful for which God has given you and that you do not have to leave behind in this world.

Nourish
Eat in a public place and pray for your meal as well as the people around you.

Rest
Find 10 minutes to be still. Do nothing during this time. This is God’s time to renew you in mind, body and spirit.

Recreation
Find someone who will agree to start today and walk with you for 30 minute a day for one week.

Pray
Pray for people who have lost belongings in flood, fire, divorce, job loss, etc. Pray God’s infilling of peace, love and hope into these lives. Pray that these people will be filled with the things of God and not just of this world.

Snacks
Skip the snack today and pray for those who do not know where their next meal is coming from.

World Prayer
Pray for sailors, using the Navy Hymn, Eternal Father, Strong to Save

Verse 1
Eternal Father strong to save
Whose arm doth bind the restless wave
Who bidd’st the mighty ocean deep
Its own appointed limits keep
O hear us when we cry to thee
For those in peril on the sea

Verse 2
O Saviour whose almighty word
The winds and waves submissive heard
Who walked on the foaming deep
And calm amid its rage didst sleep
O hear us when we cry to thee
For those in peril on the sea

Verse 3
O sacred Spirit who didst brood
Upon the waters dark and rude
And bid their angry tumult cease
And give for wild confusion peace
O hear us when we cry to thee
For those in peril on the sea

Verse 4
O Trinity of love and pow’r
Our brethren shield in danger’s hour
From rock and tempest fire and foe
Protect them whereso’er they go
And ever let there rise to thee
Glad hymns of praise from land and sea

Sleep
As you drift off tonight, feel the bed and blankets around you and picture God’s arms holding you. Rest in thankfulness for His love.

From morning until night, God wants us to worship and commune with Him. Start your day in His Word and then weave throughout the day these elements of devotion, worship, contemplation and service to others.

_______

LYRICS CREDIT:
1) “Trust and Obey” CCLI Song # 22094, Daniel Brink Towner | Rev. John Henry Sammis, Public Domain, All rights reserved. www.ccli.com CCLI License # 283314; 2) “Over and Over” CFO Sings pg 289; 3) “Eternal Father, Strong to Save”, CCLI Song # 115183, John Bacchus Dykes | William Whiting, Public Domain,  All rights reserved. www.ccli.com, CCLI License # 283314

Pray With Me: April 20

20 Apr

Pray With Me  For all who believe in Jesus–that we  proclaim Christ crucified and risen in our words and actions.  Alleluia!

Pray with me today for our world, our country, our neighborhoods, our friends, and our families. Begin your journey with an open heart. Unpack the heavenly box of prayer  for others and discover the priceless treasures of God’s Kingdom that are present in your life!   (Matthew 13:52)

Find a quiet place
Make today’s theme the focus of your prayers today.

Pray With Me: April 19

19 Apr

Pray With Me  For ourselves–today we pray that we open our hearts to ponder more deeply the mystery of self-giving love.

Pray with me today for our world, our country, our neighborhoods, our friends, and our families. Begin your journey with an open heart. Unpack the heavenly box of prayer  for others and discover the priceless treasures of God’s Kingdom that are present in your life!   (Matthew 13:52)

Find a quiet place
Make today’s theme the focus of your prayers today.

Pray With Me: April 18

18 Apr

Pray With Me  Unwavering in love, Jesus bore the cross for us: help us to lessen the load of others’ crosses and to bear our own with an attitude of joy and victory.

Pray with me today for our world, our country, our neighborhoods, our friends, and our families. Begin your journey with an open heart. Unpack the heavenly box of prayer  for others and discover the priceless treasures of God’s Kingdom that are present in your life!   (Matthew 13:52)

Find a quiet place
Make today’s theme the focus of your prayers today.

Pray With Me: April 17

17 Apr

Pray With Me  As we celebrate the memorial of the Last Supper on this day, let us search our hearts for how we can be better servants, washing each other’s feet–following Jesus’ example.

Pray with me today for our world, our country, our neighborhoods, our friends, and our families. Begin your journey with an open heart. Unpack the heavenly box of prayer  for others and discover the priceless treasures of God’s Kingdom that are present in your life!   (Matthew 13:52)

Find a quiet place
Make today’s theme the focus of your prayers today.

Pray With Me: April 16

15 Apr

Pray With Me  For those who suffer because of slander, gossip or betrayal.

Pray with me today for our world, our country, our neighborhoods, our friends, and our families. Begin your journey with an open heart. Unpack the heavenly box of prayer  for others and discover the priceless treasures of God’s Kingdom that are present in your life!   (Matthew 13:52)

Find a quiet place
Make today’s theme the focus of your prayers today.

Pray With Me: April 15

15 Apr

Pray With Me  For healing of the people of Boston and all those whose lives were forever changed by the explosions there one year ago.

Pray with me today for our world, our country, our neighborhoods, our friends, and our families. Begin your journey with an open heart. Unpack the heavenly box of prayer  for others and discover the priceless treasures of God’s Kingdom that are present in your life!   (Matthew 13:52)

Find a quiet place
Make today’s theme the focus of your prayers today.

Follow

Get every new post delivered to your Inbox.

Join 759 other followers

%d bloggers like this: