Gallery

Life Lessons from CFO

1 Jul

Society is so far out of balance. We have too much food, not enough food, too much exercise, not enough exercise, too much TV, not enough study, too much sports, not enough downtime, too much purchasing, not enough producing,  too much worry, not enough meditation. So how can we use the CFO program to help us get our lives into balance?

It sounds a little like a cliché, but it makes sense, Inspiration + Expiration = Respiration. We need some of everything to have balanced lives. We can have a diet of only green leafy vegetables, but that does not mean we will be healthy. The CFO program replenishes and depletes (this is not a negative) each part of us, body, mind and soul. Meals, rest and sleep replenish the body. Singing, exercise and recreation deplete the body. The mind is replenished by the talk and also by sleep, while Creatives and fellowship deplete the mind. The Spirit is replenished by Meditation, prayer, sleep and the blessing service and is depleted by Creatives, singing, prayer and the world prayer broadcast.

In the next pages, you will find a basic daily guide for using the CFO program each day. There is a suggested meditation, song, scripture and so on. I encourage you to work through each day and all the parts of the program, do not be concerned about doing them in order or making sure you do it perfectly. If you do not know the song, let God help you make up a tune or choose a different one. If there is a suggested activity, that you feel you can not do, pray and let God give you an idea. He is always creative and will give you suggestions if you ask. Use the suggested activities to help you generate your own ideas. This should not be difficult. It it becomes too hard, then it has failed. The elements of the CFO day should just be part of who you are. Scripture, Song, prayer, giving and receiving blessing from God should be just as natural as breathing and eating.

Make notes as you complete each part and what God says to you through each section. Use the lists as a check point and journal at the end of each day. Try to look at the song and meditation early in the day, so you can carry God’s song and word through your whole day. If you are unable to do an activity on the day it is listed, do not skip it. Swap it for another day’s activity. Keep it flexible and balanced.

Once you have completed the days that are laid out, you should have some good habits developed and ideas about how to take this further. I have added a template in appendix B, that you can copy and record your daily activities and scripture choices.  You can also use these daily guides to help plan personal or group retreats. The CFO program, is a tool that God gave to an obedient man, many years ago. This book is just another tool to use the program. Let God be your guide.

My prayer is that this will help you develop positive habits and balance your lives. As John Wesley said, we need to “Do no harm, do good and stay in love with God”. This sounds balanced to me.

Remember that if or when you fail and you entertain your inner desires and they become sin, all hope is not lost. Do not despair, do not be discouraged. Confess your sin and repent (start over). Ask God to forgive you and receive his forgiveness. Forgive others that may have been involved (intentionally or unintentionally) and forgive yourself. Take control again and let Satan know that he has no place in your life. Then put on your armor, pick yourself up and continue the race.

Pray With Me: Sept 20

20 Sep

Pray With Me  For our siblings and their spouses.

Pray with me today for our world, our country, our neighborhoods, our friends, and our families.  Find a quiet place. Make today’s theme the focus of your prayers today.

Pray With Me: Sept 19

19 Sep

Pray With Me  For single parents.

Pray with me today for our world, our country, our neighborhoods, our friends, and our families.  Find a quiet place. Make today’s theme the focus of your prayers today.

Pray With Me: Sept 18

18 Sep

Pray With Me  For school teachers and administrators.

Pray with me today for our world, our country, our neighborhoods, our friends, and our families.  Find a quiet place. Make today’s theme the focus of your prayers today.

Pray With Me: Sept 17

17 Sep

Pray With Me  For grandparents who are rearing their grandchildren.

Pray with me today for our world, our country, our neighborhoods, our friends, and our families.  Find a quiet place. Make today’s theme the focus of your prayers today.

Pray With Me: Sept 16

16 Sep

Pray With Me  For Asia.

Pray with me today for our world, our country, our neighborhoods, our friends, and our families.  Find a quiet place. Make today’s theme the focus of your prayers today.

Life Lesson: Sept 15

15 Sep

Life Lesson 45

Meditate

Hebrews 12:18-29. Consider verses 28-29 in light of your own worship.

Sing
10,000 Reasons

Chorus
Bless the Lord O my soul, O my soul
Worship His holy name
Sing like never before, O my soul
I’ll worship Your holy name

Verse 1
The sun comes up it’s a new day dawning
It’s time to sing Your song again
Whatever may pass and whatever lies before me
Let me be singing when the evening comes

Verse 2
You’re rich in love and You’re slow to anger
Your name is great and Your heart is kind
For all Your goodness I will keep on singing
Ten thousand reasons for my heart to find

Verse 3
And on that day when my strength is failing
The end draws near and my time has come
Still my soul will sing Your praise unending
Ten thousand years and then forevermore

Message
            I found my mind wandering in worship on Sunday. I was thinking about my “ToDo” list, lunch, my kids, and my work. I was thinking about people in attendance that Sunday and wondering where some of the others were. I was thinking about how I was feeling and that my head was not really in the game. I wondered why I could not seem to focus on worship and then wondered what the next song was. I suddenly realized that if I am not staying focused when I am standing behind the pulpit, then how were the people in the pews managing.

The writer of Hebrews tells us that our worship needs to be acceptable; with reverence and awe. I would love to be able to say that my worship of the All-Mighty, Most Holy, Exceedingly Awesome, Only God is acceptable, reverent and awestruck. I am sad to say that I can not say that, with all honesty. I think maybe I fall more into the category of the synagogue leaders who told the people to go be healed on a day other than the Sabbath (Luke 13:10-17). These leaders were more concerned about everyone doing church the right way (their way), rather than the things of God.

I have realized that my worship needs to be a constant state of being, rather than a momentary event and it needs to be done with my whole body, mind, soul, and strength. I need to make sure that I am preparing for Sunday worship all week long, so that Sunday becomes a celebration and culmination of my weekly worship. In the hour that I spend in church I want my entire being to be connected to God, through Jesus, for His honor and glory. I am sure that I will have successful times and unsuccessful time, but I know that if I continue to press on, God will honor my attempt to worship him acceptably in reverence and awe.

Blessing
Read Matthew 25:34-45. Ask God who he wants you to bless today and how. Know that by meeting the needs of the “least of these”, you are in a true act of worship.

Move
Using the Doxology, make up motions and get your entire body involved in worship.

Praise God from whom all blessings flow
Praise Him all creatures here below
Praise Him above ye heavenly host
Praise Father Son and Holy Ghost
Amen

Create
Ask God to help you identify things that distract you from worship. Make a list of these things. When you have finished that list, make a list of reasons to worship God. The reasons to worship should outnumber the list of distractions. Keep the second list handy so that you can bring yourself back to worship as needed.

Nourish
Before eating, spend time in thankful worship.

Rest
Find 10 minutes to be still. Do nothing during this time. This is God’s time to renew you in mind, body and spirit.

Recreation
Take a walk. Even if it is five minutes around your home or office.

Pray
Instead of intercessory prayer or praying for needs and concerns, spend your prayer time in worship. Sing songs of praise.

Snacks
Give up your snack time and replace it with worship.

World Prayer
Pray for those who can not worship openly for fear of persecution.

Sleep
As you fall asleep tonight, whisper praises to God.

From morning until night, God wants us to worship and commune with Him. Start your day in His Word and then weave throughout the day these elements of devotion, worship, contemplation and service to others.

______
“10,000 Reasons”, CCLI Song # 6016351, Jonas Myrin | Matt Redman, © 2011 Thankyou Music (Admin. by EMI Christian Music Publishing), Said And Done Music (Admin. by EMI Christian Music Publishing), Six Steps Music (Admin. by EMI Christian Music Publishing), SHOUT! Music Publishing (Admin. by EMI Christian Music Publishing), worshiptogether.com songs (Admin. by EMI Christian Music Publishing), CCLI License # 283314

 “Doxology”, CCLI Song # 56204, Louis Bourgeois | Thomas Ken, Public Domain, CCLI License # 283314

Pray With Me: Sept 14

14 Sep

Pray With Me  For those with find themselves in difficult situations and see no way out.

Pray with me today for our world, our country, our neighborhoods, our friends, and our families.  Find a quiet place. Make today’s theme the focus of your prayers today.

Pray With Me: Sept 13

13 Sep

Pray With Me  For the members of CFO Council Rings.

Pray with me today for our world, our country, our neighborhoods, our friends, and our families.  Find a quiet place. Make today’s theme the focus of your prayers today.

Pray with Me: Sept 12

12 Sep

Pray With Me  For the homeless.  

Pray with me today for our world, our country, our neighborhoods, our friends, and our families.  Find a quiet place. Make today’s theme the focus of your prayers today.

Pray with me: Sept 11

11 Sep

Pray With Me  For those suffering today in the hands of terrorists.  And for the terrorists themselves–that God will melt their hearts with love, open their eyes with truth, and they will lay down their weapons of war to follow Jesus.

Pray with me today for our world, our country, our neighborhoods, our friends, and our families.  Find a quiet place. Make today’s theme the focus of your prayers today.

Follow

Get every new post delivered to your Inbox.

Join 784 other followers

%d bloggers like this: